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How does trauma in childhood affect you?
09:05
9 minute - Meditation for Self Compassion
38:41
What is EMDR? Working with Trauma, with Janet Bayramyan
07:46
Guided meditation for regulating breathing
14:12
My Shit Therapist by Michelle Thomas - The book review!
12:30
PTSD vs C-PTSD
12:09
Guided mindful meditation for progressive relaxation
53:54
What is outdoor therapy?? Lara Waycot in conversation with Sean Tierney
11:00
How to have a better relationship with your Mum? "Difficult Mothers, Adult Daughters" Book Review!
05:16
How to enjoy your food - Guided mindful eating exercise
10:32
How to start journaling
20:22
WORKSHOP: How do you deal with stress and burnout
04:53
Guided Mindful Meditation for Gratitude
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About
Welcome!
I’m a qualified therapist, coach and counsellor. I share guided meditations to aid your mindfulness. Subscribe if you’re keen to learn more about yourself, take time out for yourself, and optimise your mental health.
If there are any specific meditations you would like me to cover, please let me know in the comments section. After all, this is a space for you to learn, reconnect, and find your sense of calm.
I look forward to this journey with you!
You can also find me on @Lara.waycot on Instagram where our community has grown to over 35k+.
See you there!
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