Kicking practice vlog (Part 4) #shorts #training
๐จMore DragonFlag Practice (Part 2) ๐ฅ #fitness #gym
Keep on grinding ๐ช๐ฟ! #motivation #shorts #fitness
Katana (Sword) practice part 1 ๐ฅ #martialarts #fitness
Bo (staff) practice part 9 ๐ฅ#martialarts #fitness
Weighted Vest Training ๐ฅ(Part 1) #fitness #gym
Back Flexibility training benefits #gym #fitness
Bo (Staff) practice part 8๐ฅ #martialarts #fitness
Remember this message! ๐ฅ๐ฅ๐ฅ๐ฅ #motivation #fitness
Bo (staff) practice part 7 ๐ฅ#martialarts #fitness
Abs workout routine #fitness #gym
Kicking practice vlog (Part 3) #shorts #training
Calisthenics core exercises #gym #fitness
๐จKeep winning in 2024! ๐๐
๐#shorts #motivation
Bo (Staff) practice part 6 ๐ฅ##martialarts #fitness
Bo (staff) practice part 5 ๐ฅ #martialarts #fitness
๐จMOTIVATIONAL MESSAGE (Must watch!) #fitness #gym
Bo (Staff) practice part 4 ๐ฅ #martialarts #fitness
Bo (staff) practice ๐ฅ Part 3 #martialarts #fitness
Mental benefits to exercise ๐ช๐ฟ#fitness #gym #martialarts
Kicking practice vlog part 2 #training #shorts
Kicking practice vlog #training #shorts
Merchandise Vlog (Part 3) #shorts #viral
Never get too comfortable! #training #martialarts
Exercises to help you do a DragonFlag #shorts #fitness
Go to the Gym ๐ช๐ฟ
L-Sit Progression exercises | #Calisthenics #shorts
Gym equipment I always use ๐ช๐ฟ #shorts #fitness
๐จMOTIVATIONAL message for you๐ซต๐ฟ! #shorts#fitness#gym
PAINFUL Stretching ๐ซ!!!
๐ฅ5 minute Cardio workout! #fitness #gym
๐จStart winning in 2024!๐๐ฅ๐#shorts #motivation
๐จ2023 Highlights of the year ๐ฅ๐ฏ! #shorts #fitness #motivation
Lourve Museum Mona Lisa Painting ๐ผ #paris #art #travel
Merry Christmas from Paris๐จ๐ต! #shorts #france #christmas
Stop procrastinating #shorts #motivation #fitness
3 benefits of weapons training๐ฅ!
Reasons to workout during The Night #shorts #fitness
2024 Is nearby ๐ฅ! #motivation #shorts #gym
Start doing more pull ups ๐ช๐ฟ
๐จMore DragonFlag Practice ๐ฅ #shorts #calisthenics
keep going and win! #shorts #motivation #fitness
Bo Staff Practice ๐ฅ #martialarts #fitness
Learn to conquer yourself ๐ฅ! #shorts #fitness #motivation
Weapons Training (Bo Staff) #shorts #martialarts #fitness
Benefits of having a STRONG core ๐ช๐ฟ
Busy looking for success ๐๐ฟ
Yoga is actually kind of fun ๐
Welcome to ApeXstate on YouTube!
The workouts that you'll find here will be hybrid in nature as I like to explore several areas of training in my life (Weights, flexibility/Mobility, Bodyweight training etc).
Nutrition advice and lessons on how to deal with the hardships in life will also be included as It's not enough to just be physically healthy, your mind and emotions must be in healthy balance too in order to put yourself on the best trajectory towards success.
If you want to look and be strong then it's birthed from a place of discipline and accountability as these qualities will create measurable value in your life.
Checkout my Gymnastics/Martial arts content too!
Business Enquiries email bernard@apex-state.com ๐ง
(SERIOUS ENQUIRIES ONLY)