05:28

Defense from hooks

00:53

Some exercises in the sea for boxing

03:33

What does it mean to "lock the ankle" and why does a modern boxer need a pendulum?

06:39

Distance shortening, and three body punches combo

05:18

What’s a favorite southpaw’s punch?

04:58

Boxing: one-two. The nuances of changing hands, back and leg work

06:57

You asked for more combinations: combo jab slip punch to the head

05:39

How to open opponent’s guard

02:03

Boxing defence with arms

05:50

Meditation for a boxer

02:45

Guide to soviet style slip

02:43

Boxing: exercises with a tennis ball for Improving combos in boxing

06:13

Tall boxer vs opponent, who is bulldozing ahead - how to keep them away from you

03:33

Make the punch conscious, sharper, accentuated. Answering a question about the Evnik simulator

07:41

Laser pointer for boxing. In the description of the discount on my online courses

01:41

Let's talk about the fight for the title of the absolute light heavyweight champion of the world

07:09

Boxing exercises on new push-up machines X1pro

05:25

How to open your opponent's defence with your shoulder

02:30

If you have missed don’t run away

02:46

The antidote against the American hanging jab

04:25

Long (and atypical) one two three

03:45

The punch has no ending

06:32

How to get inside with a jab

05:26

Agility ladder for boxing step training

03:11

How to include the whole of your body into the punch

04:38

Combinations in pendulum

02:34

The speed bag does not forgive mistakes

02:42

Heavy bag + agility ladder

02:16

The biomechanics of punch (artistic impression)

04:09

Right punch after the provoking attack

00:59

Jab + overhand

05:33

Don't be afraid to throw from a long distance

07:51

A unique Golovkin's style punch

01:01

Ball exercise for boxers

09:50

Where to land your hook on a heavy bag

01:39

Fintess elastic bands to improve your punch

04:00

Do I need to tighten my gloves?

01:44

How to box in pendulum during the whole round

05:18

Two BOSU balls for a boxer

06:10

Punches with the retreat steps

03:22

Changing the stance exercise

04:47

How to improve your slip. A light bag exercise

03:10

Elastic band for boxers

08:35

Improve your punch with "a flying away" bag technique

06:31

Tyson's Peekaboo for Sonya

07:58

One-two-three to open up the liver

02:12

I hit, but I hit only on the guard. What to do?

05:50

Merry Christmas! And a New Year cross-fit

05:13

How to cover your chin when throwing a hook

01:49

How the hand goes forward with the punch

07:51

Defence with advanced footwork

04:07

Punchers aren't made, they are born

01:59

Why you can't reach with your right cross

04:50

What is wrong with your provoking attack?

06:26

Coach admits his mistake

05:40

Slip counterpunch get off the line of fire

09:36

How to counterpunch an uppercut

04:50

Boxing: how to get berserk and initiate the attack

03:26

Modified “Postman” combination left hook instead of the second jab

01:15

Boxing stance: fists should not be too close