Editing these videos and seeing the silly faces or cute stretches my dog does cracks me up!
This bedtime stretch class is a good one if you don’t feel like you have much to give but still wanna feel good. Ykwim?
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My bedtime stretch and breathe class I normally post on Sunday's is getting posted tonight! It's 45 minute full body stretch and breathe class. I had some export issues yesterday. Thank you for your understanding! Can't wait to hear what you think about it! -Faye
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I need your help, which thumbnail do you like best, 1 - 4. Leave a comment down below! :)
Spoiler for this weekends Good Morning Stretch and Breathe Class. I filmed at a local park and caught some good bloopers, mostly of Cloud (the doggo) getting into trouble....wait for them at the very end of the class. :) Can't wait to share this fun flow class with you. Lots of breath to movement to help keep you present, some balancing to build some strength and of course lots of full body stretches to help you feel your best!
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Im curious what type of content would you like to see more of?
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Look forward to practicing with you live today at 8pm EST for a 45 min full body stretch YIN yoga class. This can be a great way to wind down for the evening!
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I’m still recovering from Covid and I don’t think I’ll have the energy to teach later today.
I’m postponing this week’s live 30 min slow flow to hopefully next week assuming I’ll have the energy to teach then!
Until then, I’m listening to my body and resting when I need to.
Wishing you so much peace my friends.
If you’re looking to move your body and need some stress relief, I recommend checking out this one!
https://youtu.be/SXvQoxzabng
Thank you for your understanding and patience! ❤️❤️❤️
watch video on watch page
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Sorry friends! I'm having some tech difficulties and was unable to set up the livestream today. The livestream instead will be happening tomorrow. Stay tune for more details. Thank you for your understanding as I work to resolve the issues! - Faye
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Hi, I'm Faye a formerly employed CPA Accountant who ditched excel for meditation and a yoga mat.
My intention is to share accessible mindful movement and meditation tools to help you create more balance and ease in your life.
My experience in these practices derived initially from my need to manage my own anxieties and insecurities. What I've realized is not only can these tools be practical for difficult moments but they can also help us more deeply cherish the good already in our life.
If any of this sounds interesting, consider subscribing! See you in the next video!
- Faye
Disclosure: Please understand that my recommendations are from my personal experience as I'm not a medical or licensed mental health care professional. If you need immediate help or assistance please reach out to your local emergency numbers.
19 September 2020