8 Videos
Isolation Isolate Videos
47 Videos
How to videos
-1 Videos
Booty form
-1 Videos
Functional Lessons
3 Videos
Triceps Head Isolation Videos
2 Videos
Muscles Function and Anatomy
6 Videos
Biceps Exercise Instruction and Demonstrations
X
About
As a personal trainer i love showing people how I believe exercises should be performed, explaining basic anatomy and biomechanics so people understand what they are trying to accomplish with different exercises and going over various questions that are commonly asked about physical activity and it’s effect on the body.
Tags