01:02

Standing Hip Flexor Stretch

00:59

Standing Cable Row

01:16

Dual Cable Lat Pulldown

00:52

Seated Hamstring Stretch

00:52

Seated Forward Fold

01:07

Side Plank

01:22

Quadruped Hip Extension

00:52

Supine Hamstring Stretch

00:48

Seated Posture Exercise

00:57

Upper Back Stretch

00:59

Hip Flexor Stretch

00:53

Seated Band Rows

00:36

Reverse Plank… Not Reverse Crunch

00:50

Band Pull Aparts

00:38

Standing Overhead Reach

01:12

Standing Overhead Shoulder Press

00:38

Shoulder Blade Squeeze

00:49

Shoulder Rolls

00:54

Wall Angels

01:23

Step Ups

00:57

Chin Tucks

00:48

Neck Flexion

01:07

Upper Trap Stretch

01:07

RDL’s

06:02

HIIT - Step Jacks, Marches, Butt Kicks and Squat and Press

00:55

Calf Raises

01:08

Shallow Squats

00:39

Seated Torso Twists with Arms Abducted

00:53

Thoracic Spine Foam Roll

00:40

Cobra Exercise

00:45

Cobra Stretch

01:38

Y-T-W’s

01:01

High Planks

01:26

Squat and High Elbow Rows

01:54

Standing 1 Arm Row and Twist

04:51

How to isolate Upper Traps - 4 Variations

03:09

How to isolate the Triceps

02:45

How to get a STRONGER BENCH PRESS by just stretching

08:09

How to Isolate Chest / Pecs / Pectoralis Major

07:43

How to Isolate Biceps

01:48

How Does Exercise Help Mental Health

02:00

Tips to increase pitch velocity power speed

01:57

Rear Delts Training Tips

02:49

Quick and easy sexy biceps

01:19

1 Leg 3 Point Taps

01:32

Bent over trap press

01:22

Spinal Extension Bird Dogs

01:26

Stability ball glute bridge

01:45

Lower abs leg lifts

01:30

Basic Crunches

01:07

Supermans

01:26

Lateral Lunge to Upper Shelf Press - Functional Training

01:57

Romanian Deadlift RDL Single Leg

01:34

Shallow 1 Leg Squats for knee stability and strength

01:25

Quadruped or Crawl Position Stomach Vacuums

01:13

Donkey Kicks - Use your glutes not your spine

00:48

Front Shoulder Stretch

01:03

Standing Glute Activation.

01:03

Reverse Overhead Fly

00:42

Standing Hip Tilts