Kickstart Your Day Prioritize What Matters to You
Tiny Habits Are the SECRET to Consistency!
Transform Your Morning with Breathwork for Stress Relief #breathwork #breathworkmeditation
You're Not Alone: Finding Hope in Dark Times #mentalhealthmatters #suicidepreventionawareness
Transform Your Mindset: Prioritize Your Mental Health Today #mentalhealth #mindset
Discovering Soul Alignment: A Journey to Mental Wellness #spiritualawakening
Ten Year World Peace Treaty Join the Movement for Humanity #worldpeace
My Near Death Experience A Transformative Journey
THE DARK TRUTH About Depression and Success NO ONE Tells You
Look for the good in your new year! #newyearseve #bepositive
Unlocking Your Energy Functional Medicine Insights
🎙️ New Episode Alert: For the Love of Self🎙️
Children are often naturally adept at manifesting
Parenting is a journey filled with ups and downs.
Parenting is a journey of love, understanding, and connection.
🌟 Ever wonder why we sometimes react so strongly to our kids? It's not just about them! 🌟
🌟 It took a long time to work on the negativity in my head.
Unlock your POTENTIAL! #selflove #podcast #unconditionalselflove
The UNIVERSE is showing you what's possible for you! #ManifestationChallenge #LionsgatePortal
Reverse engineer the manifesting process
I thought I HEALED this already!
Mindset work ain't working?
How to cope with FOMO this SUMMER!
LOOKING FOR PEACE IN YOUR BODY? ⬇️
The number on the scale ⬇️
Life changing⬇️
Have you ever struggled with your relationship with food or body image?
I thought I had it all under control
Life changing⬇️
READY FOR IT? 🥳
#Manifestation #SomaticAwareness #Embodiment #Transformation #ManifestYourDream #UnlockYourPotential
I was homeless when the secret came out!
The exact steps I use to manifest what I want.
The exact steps to turn your triggers into growth opportunities.
3 transformative phases and experienced incredible personal growth and effortless manifestation
The exact system I’ve used to improve my relationships, grow my business, travel and much much more.
How I realigned my life so I could effortlessly manifest my dreams!
The exact method to get out of your own way and manifest your DREAMS.
Unlocking Trust and Transformation: My Inspiring Journey to Personal Growth
Unlocking the Secret to Better Sleep for Neurodivergent Kids
The Transition to Parenthood: Navigating Isolation and Connection
The Shifting Hats of Motherhood: Navigating Life's Transitions
The Secret They Didn't Tell Me: The Life Changing Reality of Motherhood
Motherhood After Neurodivergence: Navigating Challenges and Finding Self-Acceptance
Discover the Impact of Matrescence: Embracing the Journey of Motherhood
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About
Hey Friend! I'm Heather, a mom a creative, lifelong student, a certified embodiment coach, and a trauma-informed breathwork facilitator. I teach people how to overcome their anxiety and depression and manifest a life they love!
I love talking about mental health and manifestation!
I suffered from anxiety and depression for most of my life and have had profound healing over the last several years. Now I want to share all that I know with you!
See you soon!
XO,
Heather
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