10:05

3 things I learnt about Dubai

40:33

How to rebalance our Mental health and wellbeing with Briar Jacques

24:35

3 ways to regulate the nervous system with Jewels Athena

21:37

3 reasons why I moved to Dubai

36:51

Bragging rights and shine with Lisa Bragg

00:27

Dumbbell triceps extension

01:02

Lunge to single arm press

01:00

Dumbbell burpees

32:51

Goal Setting with Mila Bog

31:55

Productivity Metrics with Erika De Pellegrin

00:37

Bicep curl to overhead press

00:42

Thrusters

03:27

Glute activation

01:18

Shoulder activation

00:50

Bicep curl in balance

00:33

Triceps kick back

00:31

Alternating Reverse DB lunges

01:29

Lateral plank to single row

00:31

Side to side skater ( balance )

00:45

Push up to stand up

00:25

Bench dips ( 1 leg elevated )

00:30

Ball / air squats

00:43

Sumo deadlift high pull

00:23

Standing Bicep curls

02:57

Welcome to 30 Day Hip Healing

00:33

Welcome to Brain and Body 7 day program with Joa Rivas

01:12

My story: my why

01:23

Scoliosis journey

01:08

The Spinal Cord : the ultimate brain body connector

00:24

Rate your pain level

07:50

PSP Phase 1: Floor rotations

15:01

Phase 1: Yoga / Pilates Floor 1

24:09

Phase 1: Yoga / Pilates Floor 2

11:58

Shoulder Retractions 12 mins Practice

14:05

Foam Rolling 14 mins Practice

32:42

How to raise your love signal: Chantal Landreville

05:02

How to take Body Measurements?

05:50

How to take pictures and 360 videos?

08:36

Fitness test ( push , plank, burpees )

01:52

Flexibility test instructions

00:14

Flexibility test instructions

40:32

Yin yoga 🧘‍♀️ stretches

03:54

How to do burpees #burpeeschallenge

13:24

Myofascial Release: Pin and Stretch

05:06

Eye infinite exercise

04:45

Saccades: eye exercise

04:15

Masseter muscle massage

07:15

Vagus nerve reset

31:20

Art Therapy for Mental Health with Beckie Dileo

36:39

The Tao of Confidence: Sheena Yap Chan

18:12

Posture School Program : 18 mins Primitive movements

11:03

Posture School program: Core activation 1

11:29

Posture School Program: 11 minutes of Dynamic movements

34:23

Standing for Belonging with Kim Singh

38:27

A bridge of transformation with Francine Mbvoumbo

37:01

How to fix poor posture during pregnancy?

04:56

Jaw exercises

17:06

How tech workers cope with recent layoffs

34:13

Are you clenching your teeth?

37:52

3 common causes of migraines