Water is healing 🛁 #abundancebath
Try this to reduce stress, anxiety & overwhelm in real time! #physiologicalsigh #stressrelief
Shame is complex & it is the root of perfectionism 🤯 #shame #perfectionism #healingjourney
Toxic positivity invalidates your feelings & others #toxicpositivity #emotionalwellness #healing
The analysis paralysis perfectionism cycle is exhausting! #perfectionism #burnoutrecovery #healing
Our minds can convince us that we are alone, but it’s OK to ask for support 🤍 #notalone #healing
Taking the pressure off of the *New Year* #holisticwellness #mindset #newyear
Have you tried setting intentions? #intentions #settingintentions #holistictipsandtools
Cliches can sound *cringe* but they’re true 😆 #selfcare #selfgrowth #entrepreneur #cliches
Grief is a life long journey & you’re allowed to frel your feelings🤍 #grief #griefjourney #holidays
Taking care of yourself IS taking care of others ✨🤍#energyhealing #grounding #protectyourenergy
Humans NEED #connection ! Episode “Beat SAD Season: Tips to Avoid Winter Blues & Seasonal Depression
Do you journal? Episode “Beating SAD Season: Tips to Avoid Seasonal Depression & Winter Blues #SAD
Am I a Highly Sensitive Person? Signs & Tips for Empowerment | EBBS & FLOWS w Erin #highlysensitive
Thoughts are not facts 🤍 Travel Anxiety Tips Epsiode #10 of EBBS & FLOWS with Erin #anxietyrecovery
Everything is energy ✨ #energyhealing #holistichealing #reiki #podcast #selfhealing #podcast
Latest episode is all about Reiki 🤍✨ #reiki #energyhealing #holistic #podcast #reikihealing
6 month Effexor-Free Update 🤍 #effexor #venlafaxine #antidepressants #holistichealing #podcast
Breaking out of the perfectionism cycle that holds you back & keeps you stuck 🤍 #selfcompassion
Ep 5: Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety #podcast #toxicpositivity
Why Nervous System Regulation is the Key to Healing 🤍 #podcast #holistichealing #nervoussystem
Why Nervous System Regulation Matters & How to Do it 🤍 #podcast #holistichealing #nervoussystem
Effexor/Antidepressant Awareness 🤍 #podcast #anxiety #depression #mentalhealthawareness
You Are Not Alone 🤍 Effexor/Antidepressant Awareness #podcast #mentalhealthawareness
Effexor & Antidepressant Awareness 🤍 #podcast #mentalhealthawareness
EFFEXOR series Part 1: Consider This Before Taking Effexor #podcast #mentalhealthawareness #holistic
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About
Welcome to Ebbs & Flows with Erin! We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does!
We explore all things healing, growing, creating, and connecting. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal.
EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!
New episodes drop every Wednesday.
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