12:01
New Moon in Aquarius Meditation | Guided Meditation | Reiki Infused Meditation
35:02
10 Grounding Techniques to Reduce Anxiety, Stress and Overwhelm | EBBS & FLOWS with Erin Podcast
33:56
How to Make the Most of Your Therapy Sessions & Find the Right Therapist for YOU!
26:54
Why âGood Vibes Onlyâ can be Harmful | What is Toxic Positivity? | Try This Instead | EBBS & FLOWS
23:18
How my Breakdown Became my Breakthrough | Overcoming Anxiety & Depression | Holistic Healing Journey
23:47
Intentions vs. Resolutions: Reframing the New Year for Lasting Growth
34:19
Navigating Holiday Emotions: Tools for Joy, Grief, Anxiety, & Everything in Between | EBBS & FLOWS
35:12
Social Media Burnout? How to Create a Healthier Relationship with Social Media | EBBS & FLOWS w Erin
42:49
Beating SAD Season: Holistic Tips to Avoid Seasonal Depression & the Winter Blues | EBBS & FLOWS
01:16:32
Self-Love, Business, & Balance: Creating Ballia with Co-Founder Summer Raymond | EBBS & FLOWS w Erin
43:23
Am I a Highly Sensitive Person? Signs & Tips for Empowerment | EBBS & FLOWS w Erin Podcast | Ep 10
15:08
Navigating Travel Anxiety: Tips & Techniques | EBBS & FLOWS with Erin Podcast | Ep 9
24:23
What is Reiki? How it Works & What to Expect | Energy Healing | EBBS & FLOWS w Erin Episode 9
27:51
Navigating Life After Antidepressants: 6 Months Effexor Free | EBBS & FLOWS w Erin Episode 7
43:32
The Truth About Perfectionism & Why Self-Compassion is the Answer | EBBS & FLOWS w Erin | Episode #6
26:07
Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety | EBBS & FLOWS w Erin PODCAST
46:52
Why Nervous System Regulation Matters: Key Tools to Reduce Stress and Anxiety | EBBS & FLOWS w Erin
21:19
EFFEXOR SERIES Part 3: Tapering off Effexor - From Struggle to Success | EBBS & FLOWS with Erin
21:14
EFFEXOR SERIES Part 2: Pros vs. Cons of Being on Effexor | EBBS & FLOWS with Erin Podcast
18:34
EFFEXOR SERIES Part 1: Consider This Before Taking Effexor | EBBS & FLOWS with Erin Podcast
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About
Welcome to Ebbs & Flows with Erin! We're getting REAL about navigating the ups and downs of lifeâtogether. Weâre ditching the pressure to have it all figured out along the way, because honestly, nobody does!
We explore all things healing, growing, creating, and connecting. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimesâthis show is for you. Healing doesnât have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal.
EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!
New episodes drop every Wednesday.
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