Welcome to Balance & Bloom 50+—a space for women navigating midlife with strength, clarity, and self-compassion. Whether you’re moving through perimenopause, redefining your identity, or supporting someone you love, you’re in the right place.
I’m Lori Wesmiller, a mental health therapist and midlife woman sharing therapist-informed tools and real-life insight to help you find balance in your body, mind, and relationships.
Here, we explore:
• Hormones, perimenopause & menopause
• Mental & emotional health in midlife
• Parenting teens & adult children
• Burnout, identity shifts & life transitions
• Boundaries, self-care & resilience
• Support for partners of midlife women
Midlife isn’t the end—it’s a powerful new chapter. Let’s write it with purpose.
☕️ Support the channel: buymeacoffee.com/loriwesmiller
📕 Want to feel more balanced through menopause and midlife?
Download my FREE Hormone Harmony Guide here:
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