Mood, Hormones & Mental Health in Midlife
16 videos • 4 views • by Balance & Bloom 50+ Menopause doesn’t just change your body—it can completely shake up your mental health. In this playlist, I’m breaking down the emotional and psychological side of menopause: from anxiety and depression to brain fog, rage, and mood swings that seem to come out of nowhere. You’ll find: • Therapist-backed tools for managing hormonal mood shifts • Real talk about what’s happening in your brain • Support for anxiety, panic attacks, and feeling “not like yourself” • Encouragement to ask for help—because you deserve it 🦋 This is your space to feel seen, understood, and supported—emotionally, mentally, and hormonally.