If your video has a weird AI voice in your home language dubbed over top of it, you have the option to fix it. Go to the “video settings”. From there hit audio track “English (United States) original” if you would like to hear my voice. I am unsure why the settings have changed for some recently but it’s an easy fix.
16 - 3
Month 12 At Home Strength Program - docs.google.com/spreadsheets/d/1ToaDQ9-aonyJz-Jrpt…
Demos to come at a later date
18 - 2
Saturday’s workout is a 60 minute unilateral leg and glute workout. Should I wait until Saturday to publish (like usual) or would you like me to publish now? 😀
28 - 6
*NEW* PROGRAMS AVAILABLE!
Month 4 Strength & Conditioning 30 Day Program posted as well as a 30 Days Under 30 Minute Strength and Cardio Program.
You can find both programs on the home page and under playlists - workout programs. How to follow is in the description. The is calendar in the description as well.
Month 4 Playlist: youtube.com/playlist?list=PLk...
Month 4 calendar: docs.google.com/spreadsheets/d/1x5e8DgLhZHbuzIl1Ty…
30 Days Under 30 Playlist: youtube.com/playlist?list=PLk...
30 Days Under 30 calendar: docs.google.com/spreadsheets/d/1ezJwJx4rJ1IieCsLag…
Hope you all enjoy! Be on the lookout for more programs being posted soon <3
82 - 14
Update: Lower Body Tabata is published : ) https://youtu.be/qzg4LMFk1Lk
----------------------------------------
Uploading issue 😭 Delay in the new 45 minute lower body workout being posted today. Check this one out instead 😀 https://youtu.be/RqBdHBtOADE or pick one from this lower body playlist youtube.com/playlist?list=PLk...
watch video on watch page
16 - 3
Happy New Year! Onwards to 2023 : ) Let's keep getting strong together!
Below is Month 3 - 30 Day Strength and Cardio Program. I'll link the playlist and printable google doc sheet below in the comments. Let me know if you ever have any questions! I'm here for you!
(PS - Day 10 has not been published yet and will be published this Saturday Jan 7!)
66 - 20
6 Week Barre, Strength, and Cardio Workout Program! Printable calendar and playlist linked below : )
75 - 8
30 Day TRX, Strength, and Cardio Workout Program : )
50 - 10
Hello all! Thinking about filming and posting another gym program/split on the tube. What training split would you like to see? A 3 day, 4 day, and/or 5 day split? Also let me know what muscles you’d like to give a little more TLC to 😀
33 - 27
Hello all! I've put together a second month of the 30 day at-home strength and cardio program! The amount of time allotted is at the beginning of the day. Most days are 30-45 minutes. You can find the workouts and how to follow in the playlist linked below as well. This program includes some of my newer workouts! I did have to include a few older once since I cant film a DB workout for awhile. Thank you so much for your kind words yesterday. I really appreciate all of you!!!
I hope you enjoy : )
Playlist: youtube.com/playlist?list=PLk...
(Printable calendar linked in comments)
101 - 10
Strength training, conditioning, TRX, yoga, barre, prenatal & postnatal workouts that can be done from anywhere : ) FOR FREE!
My name is Larissa "Larie" Midkiff and I am a wife, mommy of two girls, NASM CPT, Pre & Postnatal Specialist, IFBB Bikini Pro, RYT-200, TRX and barre instructor. Subscribe to my channel for quick and effective workouts and yoga classes that can be done from home! Check back regularly for more workouts with variety!
Interact with me by subscribing and leaving comments! If you request a certain workout you may find it pop up in a few weeks : )
Tag me in your posts & stories on IG: @lariemidkiff
(Follow my IG to see how I train, what I eat, and family life)
For business inquiries contact me at lariemidkiff@gmail.com (currently not accepting new clients for online training)