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Larie Midkiff @UC8pE4eKOA-KLZosVMgl3ddg@youtube.com

99K subscribers - no pronouns :c

Strength training, conditioning, TRX, yoga, barre, prenatal

Videos Posts Playlists

Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Larie Midkiff
Posted 8 months ago

Saturday’s workout is a 60 minute unilateral leg and glute workout. Should I wait until Saturday to publish (like usual) or would you like me to publish now? 😀

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Larie Midkiff
Posted 10 months ago

Q & A time!

Drop your questions about anything below and I’ll be answering them on here soon ❤️

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Larie Midkiff
Posted 1 year ago

*NEW* PROGRAMS AVAILABLE!

Month 4 Strength & Conditioning 30 Day Program posted as well as a 30 Days Under 30 Minute Strength and Cardio Program.

You can find both programs on the home page and under playlists - workout programs. How to follow is in the description. The is calendar in the description as well.

Month 4 Playlist: youtube.com/playlist?list=PLk...

Month 4 calendar: docs.google.com/spreadsheets/d/1x5e8DgLhZHbuzIl1Ty…

30 Days Under 30 Playlist: youtube.com/playlist?list=PLk...

30 Days Under 30 calendar: docs.google.com/spreadsheets/d/1ezJwJx4rJ1IieCsLag…

Hope you all enjoy! Be on the lookout for more programs being posted soon <3

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Larie Midkiff
Posted 1 year ago

Update: Lower Body Tabata is published : ) https://youtu.be/qzg4LMFk1Lk

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Uploading issue 😭 Delay in the new 45 minute lower body workout being posted today. Check this one out instead 😀 https://youtu.be/RqBdHBtOADE or pick one from this lower body playlist youtube.com/playlist?list=PLk...

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Larie Midkiff
Posted 1 year ago

Happy New Year! Onwards to 2023 : ) Let's keep getting strong together! 

Below is Month 3 - 30 Day Strength and Cardio Program. I'll link the playlist and printable google doc sheet below in the comments. Let me know if you ever have any questions! I'm here for you!

(PS - Day 10 has not been published yet and will be published this Saturday Jan 7!)

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Larie Midkiff
Posted 1 year ago

6 Week Barre, Strength, and Cardio Workout Program! Printable calendar and playlist linked below : )

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Larie Midkiff
Posted 1 year ago

30 Day TRX, Strength, and Cardio Workout Program : )

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Larie Midkiff
Posted 1 year ago

Hello all! Thinking about filming and posting another gym program/split on the tube. What training split would you like to see? A 3 day, 4 day, and/or 5 day split? Also let me know what muscles you’d like to give a little more TLC to 😀

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Larie Midkiff
Posted 2 years ago

Hello all! I've put together a second month of the 30 day at-home strength and cardio program! The amount of time allotted is at the beginning of the day. Most days are 30-45 minutes. You can find the workouts and how to follow in the playlist linked below as well. This program includes some of my newer workouts! I did have to include a few older once since I cant film a DB workout for awhile. Thank you so much for your kind words yesterday. I really appreciate all of you!!!

I hope you enjoy : )

Playlist: youtube.com/playlist?list=PLk...

(Printable calendar linked in comments)

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Larie Midkiff
Posted 2 years ago

Hey everyone!

The workouts will be slightly different for the next couple of months on my channel. 10 days ago I was in a car wreck and broke my hand. I am very fortunate that it was only a broken bone 🙏

My typical strength workouts will be put on the back burner for awhile.

I will be publishing a second 30 day program tomorrow with some of my newer workouts! Be on the lookout for this post and playlist!

I also have an upper body mobility workout that I’ll post soon. Bear with me for the next couple of months as editing, typing, and filming have become more challenging. As long as we try our best that’s all that matters 😀


Have a great day!
Y’all rock ❤️

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