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getupwithNards @UC8c9Zhoo6GaagYm4uTTWuww@youtube.com

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Welcome to your go-to hub for fitness and motivation! I'm an

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in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

getupwithNards
Posted 1 year ago

Hi Squad,

Are you ready to shake up your fitness routine and see real results? We're excited to launch our brand new Reset & Renew: 21-Day Challenge, starting April 22, 2024! This challenge is designed to help you kickstart your journey to a healthier, fitter you.

Why Join the Challenge?

Transform Physically and Mentally: In just 21 days, jumpstart your fitness and wellness journey with daily guided activities.
Structured Workouts: Engage in daily home & gym friendly 30-minute workouts tailored to all fitness levels, focusing on full-body HIIT, targeted strength training, and core development.
Nutritional Guidance: Fuel your transformation with a high-protein, carb-cycling meal plan that's simple yet effective.
Community Support: You're not alone! Join a community of like-minded individuals who are all on the same path to better health.
What's Included?

Comprehensive Workout Guides
Daily Meal Plans and Recipes
Exclusive Access to Our Online Platform
Live Weekly Check-Ins with Our Fitness Coaches
Motivational Tips and Support Throughout the Challenge
Special Early Bird Offer!
Sign up before [Early Bird Date] and receive [insert discount, additional content, or other incentives], exclusive to early registrants. Don't miss out on this opportunity to change your life for the better!

How to Sign Up:

Visit our website at #GetupNation+
Click on the "Reset & Renew Challenge" banner.
Fill out the registration form and choose your payment option.
Get ready to reset your body and mind!
Spaces are limited, so don't wait to claim your spot in the Reset & Renew: 21-Day Challenge. Let’s make these next 21 days groundbreaking. We can't wait to see what you'll achieve!

Stay motivated,
Nardia
Owner, Trainer & Coach

P.S. Share this challenge with friends and family who might also be looking for a transformative health experience! Let’s get stronger together. 🌟

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getupwithNards
Posted 2 years ago

We are thrilled to bring you the latest updates and exciting content from our YouTube Channel. Whether you're a beginner looking to kickstart your fitness journey or a seasoned gym-goer seeking new challenges, we've got you covered. Let's dive right into this month's highlights! READ MORE www.getupwithnards.com/so/74OXJA4lD?languageTag=en
#newsletter #highlights #freeworkouts

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getupwithNards
Posted 2 years ago

Hey team having some technical issues with the streaming platform for some reason my camera won’t connect. You can find the reminder of the videos for My 100 Challenge www.getupwithnards.com/my100daychallenge Thank you all for your support

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getupwithNards
Posted 2 years ago

Week 8 Check In Dropped 10lbs , 8.5 inches, and improved my eating habits, my mood, my sleep, and my overall fitness.
If you’re on your health and #welnnesjourney - practice self-awareness and self-honesty. This will lead you to better decisions, and better decisions increases your self-respect. Respect for your health and wellness,

For those thinking 10 lbs isn’t much in 8 weeks, consider the big picture. There’s 52 weeks in a year. 52x 1lbs a week that’s 52lbs down for the year. #thinkBig

Remember to be realistic: If we aim too high too fast, the result is frustration and burnout. Instead, make one small improvements at a time, focusing on eating well, or walking an extra 10 minutes a day. Aim to incorporate small changes into your everyday routine.

It’s what you eat that matters just as much as how much you eat. Exercise daily to stay active. Exercising daily looks different plan according to your goals. If you need help check out my online programs ( I’m a #certifiedtrainer πŸ˜‰) www.getupwithnards.com.

#project100 #project365 #fit100 #fit365 #getupwithnards #myweightloss #changeyourlife #bodypositive #transformationtuesday

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getupwithNards
Posted 2 years ago

Week 9 - visit www.GetupwithNards.com/ for full calendar

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getupwithNards
Posted 2 years ago

Week 8 - Let's gooooo!

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getupwithNards
Posted 2 years ago

I didn’t lose any weight this week. I’m gonna quit! All this work and the scale not moving #fcukit According to the scale I gained 3lbs. Better if just give up. This sh!t sucks❗️

This is how many of us think like this when the scale isn’t going in the direction we like it. Or not showing numbers we want to see fast enough. REMEMBER THIS ❗️ #fuckthescale the scale doesn’t show you the entire picture. Just throw it in the garbage. This is one of the reasons I hate weighing in weekly. Pics and measuring and how my clothes fit is my thing for measuring progress.

A lot of things can contribute to weight gain and I’m gonna tell you if you’re doing all the right things the formula works.

Instead of focusing on the scale think about the fact your body is hard at work and as it builds muscle (especially when doing resistance training) the muscle is being built and during that process those micro tears create inflammation which leads to water weight due to glycogen. The next to look at is it that time of month or about to beπŸ”΄. Often days leading to menustration or during we gain water weight.

The last thing you look at is if you doing everything right and it’s not that time of month, do self assessment: check your plate, check your stress, check your sleep. Because the formula works. But most importantly don’t quit. It’s a long game. Changes are happening in your body and most of them are unseen.

Exercise , water, rest and good nutrition is the key to wellness. They’re so many benefits besides weight loss don’t let that be the only determining factor to why you exercise. If you’re new to fitness and weight loss is your goal any weight gain can be discouraging and might even make you want to quit your healthy eating and exercise plan. But don’t. Stay the course. #keepgoing #keepshowingup #wegotthis #yougotthis #weightlosstransformation #fatlosstransformation #bodytransformation

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getupwithNards
Posted 2 years ago

πŸ’₯π“π‡πˆπ’ π—ͺπ„π„πŠ, Feb 12 - 18 Schedule⁣ & Details πŸ‘‡πŸΎ #my100daychallenge
πŸ“’ LIVE! stream workouts
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
WEEK 7 of My 100-Day Challenge!
β€œYOU ARE RIGHT WHERE YOU’RE MEANT TO BE. BREATHE.”

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
π’π”ππƒπ€π˜ | 10:30A ET | Strength & Conditioning

πŒπŽππƒπ€π˜ | SEE APP | Active Rest - Cardio

π“π”π„π’πƒπ€π˜ | 6:15A ET | Chest, Shoulders, & Tri’s

π—ͺπ„πƒππ„π’πƒπ€π˜| 6:15A ET | Legs

π“π‡π”π‘π’πƒπ€π˜ | 6:15A ET | Back & Bi’s

π…π‘πˆπƒπ€π˜| 6:15A ET | Tabata

π’π€π“π”π‘πƒπ€π˜| SEE APP | Active Rest - Cardio

Playback is available at www.getupwithnards.com/my100daychallenge
Times are subject to change…because I’m a mom and life happens. Thanks for your understanding
See you then❗ Tag a friend who’s looking for accountability partners #GetUpNationSquad
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⁣⁣⁣⁣⁣

HOW DO I SIGN UP? πŸ€·πŸΎβ€β™€οΈClick the link in my profile πŸ‘†πŸΎto download this FREE 100-Day Workout Plan on
πŸŽ₯ You also can find all these workouts on my Youtube channel in the playlist β€œMy 100-Day Challenge” Subscribe to my YouTube and watch it on your smart TV youtube.com/c/getupwithnards?sub_confirmation=1

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Ί Remember if the time doesn't work for you the workouts will be available for playback on my www.getupwithnards.com/

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ‹πŸΎβ€β™€οΈEquipment you'll need to have on deck for the workouts are a pair of dumbbells/kettlebells, jump rope, bench/sturdy chair, Bosu ball, treadmill, and a resistance band. www.getupwithnards.com/startup

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ₯— download your FREE nutritional guide available on my website available for plant-based and meat eaters. Because nutrition is essential. www.getupwithnards.com/mealplans
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

www.getupwithnards.com/my100challenge

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–






#athomeworkouts #workoutchallengeΒ #homeworkouts #workoutcalendarΒ #workoutplan #getupnation#fatlossworkoutsΒ #strengthtrainingΒ #workoutplan #weightlossworkoutsΒ #workoutofthedayΒ #wodΒ #weeklyworkoutΒ #freeworkouts

#legworkout #legday #fitness #fitnessmotivation #workout #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation #homeworkout #gymlife #fitnessjourney #personaltrainer #fitfam #quads #gluteworkout #training

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getupwithNards
Posted 2 years ago

Do it for the #naturalfacelift sis. 35 Day #facetransformation The powers of a regular fitness routine. We can't change our chronological age. But exercise can improve our health to help you look and feel younger than you are. #powerofexercise #lookgoodfeelgood

Exercise can improve your mental, physical, and emotional well-being. #lookgoodfeelgreat

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getupwithNards
Posted 2 years ago

Hey Squad we're rolling into πŸ’₯π—ͺπ„π„πŠ 5, Jan. 29th - Feb. 4th Schedule⁣ & Details πŸ‘‡πŸΎ #my100daychallenge
πŸ“’ LIVE! stream workouts Full calendar available at www.getupwithnards.com/my100daychallenge
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
WEEK 5 of My 100-Day Challenge!
In two weeks you'll FEEL IT! In four weeks you'll SEE IT: And in six weeks you'll HEAR IT! Keep going!
Playback is available at www.getupwithnards.com/my100daychallenge
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
π’π”ππƒπ€π˜ | 10:30A ET. | Full Body Strength

πŒπŽππƒπ€π˜ | SEE APP | Active Rest - Cardio

π“π”π„π’πƒπ€π˜ | 5:15A ET | EMOM

π—ͺπ„πƒππ„π’πƒπ€π˜| 5:15A ET | Glutes

π“π‡π”π‘π’πƒπ€π˜ | SEE APP| Active Rest - Cardio

π…π‘πˆπƒπ€π˜| 5:15A ET | Full Body Strength

π’π€π“π”π‘πƒπ€π˜| 8:15A ET | METCON

Times are subject to change…because I’m a mom and life happens. Thanks for your understanding
See you then❗ Tag a friend who’s looking for accountability partners #GetUpNationSquad
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⁣⁣⁣⁣⁣

HOW DO I SIGN UP? πŸ€·πŸΎβ€β™€οΈClick the link in my profile πŸ‘†πŸΎto download this FREE 100-Day Workout Plan on
πŸŽ₯ You also can find all these workouts on my Youtube channel in the playlist β€œMy 100-Day Challenge” Subscribe to my YouTube and watch it on your smart TV youtube.com/c/getupwithnards?sub_confirmation=1

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“Ί Remember if the time doesn't work for you the workouts will be available for playback on my www.getupwithnards.com/

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ‹πŸΎβ€β™€οΈEquipment you'll need to have on deck for the workouts are a pair of dumbbells/kettlebells, jump rope, bench/sturdy chair, Bosu ball, treadmill, and a resistance band. www.getupwithnards.com/startup

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ₯— download your FREE nutritional guide available on my website available for plant based and meat eaters. Because nutrition is essential. www.getupwithnards.com/mealplans
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

www.getupwithnards.com/my100challenge

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–






#athomeworkouts #workoutchallengeΒ #homeworkouts #workoutcalendarΒ #workoutplan #getupnation#fatlossworkoutsΒ #strengthtrainingΒ #workoutplan #weightlossworkoutsΒ #workoutofthedayΒ #wodΒ #weeklyworkoutΒ #freeworkouts

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