Just trying to decrease suffering in the world...
Hi! I'm Kiki Fehling, a licensed psychologist, author, and expert in Dialectical Behavior Therapy (DBT). This channel is where I share mental health tips and tools from DBT and beyond.
DBT is a therapy that focuses on improving emotional wellbeing and building a Life Worth Living—a life full of joy, meaning, and fulfillment. To help towards this goal, DBT offers a TON of coping skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. After witnessing the power of DBT skills in my own life and the lives of my clients, I decided to get onto social media in order to share DBT skills with as many people as possible.
I also want to challenge stigmas, and provide accurate information about borderline personality disorder, self-harm, neurodiversity, and LGBTQ+ mental health. This channel is a part of that mission. I hope that my videos help you build your Life Worth Living!