Hello friends.
I am yavant jayanti lal Soni. Age 63 years. From Surat- Gujarat.
Friends, I had started learning yoga at the age of 54. I won national level yogasan competition at the age of 58. (Yes, in four years, I won gold medal in national level yogasan championship) I won four gold medal in state level yogasan competition like" khel mahakumbh" (organised by government of Gujarat)
In order to spread awareness of yoga & their benefits. I had created a yoga channel "yavant sir,s yo yo yogasan" on you tube. I hope you will take maximum benefit from this yoga channel. Keep viewing and learning yoga.
Yoga improve digestive, Respiratory, excretroy, muscular & immunity system also. Daily & systematically practicing yoga develop immunity against many disease. Yoga reduce belly fat & help ful in obesity. Yoga rejuvenate the body by Keeping bones, muscles, joints & organs healthy.
youtu.be/snPNDTJbrxU
www.instagram.com/yogawithyavantsir?igsh=aDBpbnJxd…