Does Fasting Help Prevent Yo Yo Dieting?
Beginner fasting mistakes to avoid (#3)
The most common fasting mistake (beginners)
Fasting vs Dieting (1 key difference)
Do you need potassium, magnesium, or calcium during a prolonged fast?
What I "eat" in a day during extended fasting (example of "modified fasting")
Low blood sugar on a prolonged fast?
2 Reasons Beginners Struggle w/ Intermittent Fasting
How to Start Intermittent Fasting (3 Tips!)
What if LDL cholesterol goes up on keto/fasting?
What chronic illnesses can be treated by keto and/or fasting? (not a complete list)
Put Type 2 Diabetes in Remission with a Ketogenic Diet (Low Carb)
Fasting During Vacations & Special Events [Gin Stephens]
The BEST Way to Track Your Weight [Gin Stephens]
Gin's BEST TIP for Talking to Family / Friends about Fasting
Use This Weigh-in Technique for BETTER RESULTS
"The very worst thing you could do is dabble." - Gin Stephens
Your Weight Fluctuates DAILY - Several Pounds!
Be Flexible AND Consistent w/ Fasting | Gin Stephens
How Gin Stephens Does Intermittent Fasting
"I was officially obese" - Gin Stephens
Finally in Control & Not Hungry All the Time! (Women Intermittent Fasting)
Women vs Men Weight Loss Pattern [Intermittent Fasting]
PCOS Pregnancy Success Story [Nutrition / Fasting]
Weight Loss and Diabetes Reversal With Intermittent Fasting
Obesity is Not Your Fault - It's the Society We Live In
Eat Food You Love That Loves You Back
Prescribing Insulin is Harmful to Type 2 Diabetics
Benefits of Walking after a Starchy or Sugary Meal
Getting Off Diabetes Medications with Intermittent Fasting [Megan Ramos]
Fasting to Fix High Blood Pressure [Megan Ramos]
Nutrition Rule #3: Don't Fear Fat [Dr. Bikman]
Nutrition Rule #1: Control Carbs [Dr. Bikman]
Nutrition Rule #2: Prioritize Protein [Dr. Bikman]
Easy & Yummy Keto Meal!
Intermittent Fasting Beagle
3 Benefits of Intermittent Fasting
Easy Low Carb "Taco Salad" [Delicious!]
Weight Loss Results From Intermittent Fasting [An Expert Explains]
QUICK & DELICIOUS Low-Carb Meal
Dr. Bikman PhD on Fasting for Health
EASY & QUICK Low Carb Meal
4 Pillars of Nutrition [from Dr. Bikman interview]
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About
Hi, I'm Ben! At FastingWell, I share tips and resources to help you improve your health! This involves nutrition, fasting, exercise, sleep, and more. I'm a PA (physician assistant, similar to a doctor), and I'll use my medical experience along with research and personal experience to help guide you.
If you have diabetes, prediabetes, high blood pressure, or any similar medical conditions that you'd like to improve...you're in the right place!
Disclaimer: I don't share individual medical advice online. Always consult your own medical provider(s).
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