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About
Hi, I'm Ben! At FastingWell, I share tips and resources to help you improve your health! This involves nutrition, fasting, exercise, sleep, and more. I'm a PA (physician assistant, similar to a doctor), and I'll use my medical experience along with research and personal experience to help guide you.
If you have diabetes, prediabetes, high blood pressure, or any similar medical conditions that you'd like to improve...you're in the right place!
Disclaimer: I don't share individual medical advice online. Always consult your own medical provider(s).
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