26:28
25 Min Upper & Lower Body FLOW / ABS / Intermediate Pilates Reformer Workout.
45:10
Pilates Reformer ABS & Glutes Workout / 45 Minutes.
36:33
Pilates Reformer Shoulders-Back, Quads-Abs 35 Minute Workout.
04:55
6 MUST take Supplements Nutritionists & Doctors agree on.
21:42
20 Minute Pilates Reformer Arms & Abs Workout.
25:16
Full-Body Boot Camp Cardio Workout on Pilates Reformer.
12:41
Pilates Reformer Full Body Stretch & Elongate.
02:32
My Advice & Daily Tips on Losing Belly Fat besides Diet & Exercise.
27:56
Pilates Reformer Workout for Hamstrings, Butt, Back & Rotator Cuff.
27:15
Pilates Reformer Shoulder Workout & Upper Back for Posture.
32:53
Pilates Reformer for Legs: Lean Muscle mass workout.
19:08
Reformer Full Body FLOW - Stability, Mobility & Strength.
24:01
Pilates Reformer Shoulder Workout for Strength & Posture.
23:39
20 Minute Abs Pilates Reformer Workout - Lean Muscle Building.
29:35
Pilates Reformer Leg Workout - Stability & Strength Focused.
03:29
Ozempic & what you NEED to do to prevent muscle loss & achieve Metabolic Health.
17:45
Pilates Reformer Chest & Back, Add Lean Muscle Workout.
15:30
Pilates Reformer 15 Minute Arm Workout - Adding Lean Muscle.
06:52
When is Body Fat Good & When can it cause Serious Health Issues. Know the Difference NOW!
14:21
Relief from Wrist & Hand PAIN caused by Daily Repetitive, Movements.
06:17
Is Surgery the only Option for Distal Biceps Tendon Rupture? See the Answer here Now!
05:07
Why we Lose Muscle as we Age (Sarcopenia) & How you can stop Losing Muscle TODAY!
15:10
Quick Relief Exercises & Stretches for Each Stage of Frozen Shoulder.
16:40
15 Minute Pilates Reformer Workout, Shoulders & Back, Posture & Mobility Focused.
03:25
First time in a Gym in your 40's, 50's, 60's? Is it Worth Your Time?
05:48
Zone 5 Cardio Boosts VO2 Max & Elevates Physical Fitness!
09:11
ZONE 2 Cardio is Key Element For Health & Longevity
09:19
Hydrating Sports Drinks and When to Use them. π
08:37
Is Juicing Good for You? Is Whole Fruit Better??
07:40
Three Must Have Amino Acids and Loading Tips for Each Meal.
05:18
Is Breakfast the MOST Important Meal for Muscle. Mass?
08:26
How To Get Started - Feel The Health Benefits Right Away π«π§ π«
07:06
Nutrient Dense, Energy Foods for your Body & Brain π§ ποΈββοΈ
11:37
Abs with minimal Equipment & Proper instruction for all ages.
05:38
Prevent Muscle Loss & Make Gains into your 70βs!!! ποΈββοΈπ΄
03:26
Amazingly Effective Technique for Muscle Growth for any Age. ποΈββοΈπ₯
04:35
Top 3 Exercises for Building Muscle Over 50 !!
03:33
Popeye Bicep? Learn How to Fill in The Void!! ποΈββοΈ
04:45
Proven Muscle Gains with this Challenging Technique π₯
05:43
Lose FAT for Good! Program For Sugar/Insulin Body Type! ποΈββοΈ
11:07
Home Exercises Post-Surgery for Quick Hip Recovery.
11:55
Start Losing Body Fat Today! Workouts for Stress/High Cortisol Body Type.
05:53
Torn ACL - Here are your Best Options!
03:36
Stop Doing this "Rotator Cuff" Exercise Because it's not a Rotator Cuff Exercise!
05:11
SAVE Your SHOULDERS!! You need to Know this!! π
07:33
Simple Exercises to Fix the Pain & the Problem for Good!
06:41
15 Minute Quads & Glutes!! 1 Set of Dumbbells!!
13:55
Instant Relief Neck Exercises. Easy to perform, Proven Effective!
06:16
3-Superfoods For Optimal Physical & Mental Health & Longevity too!
09:46
Smarter Vegan Choices for Better Nutrient Absorption & Health.
05:16
Stop Urinary Leakage For Good - Must Do Exercise!!!
04:14
Get Physical for a Healthy Relationship, Mind & Body!!!
17:41
Stretches for Sciatic Pain Relief & Fix the Problem for good!
18:58
15 Minutes for Muscle gains & More challenging than you thought!
07:40
6 Week Muscle & Strength Gaining Program!!!
09:01
Simple Pain Relief & Fix the problem For Good!!!
09:34
Springboard & Reformer Combo Exercises! Next Level !!!
03:07
Condensed Doctor recommended Guidelines - Must see!!!
11:03
Home Preventative Exercises for Men & Women that will SAVE your knees!
04:36
Healthy or Hype? 5 Health Myths Revealed!!!
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About
Whether youβre over 50 (as I am), wanting to add more physical activity in your life or looking for new challenging ways to pump up your current training programs, my goal is to provide safe ideas and instruction wether at home or in a gym and with a variety of training disciplines.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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