27:57

Abs & Upper Body Refresh Workout |Pilates Reformer | 25 Minutes

23:24

Hamstrings, Glutes & Abs | Beginner Pilates Reformer | 20 Minute Workout

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Straps Workout | Upper Body & Legs | 25 Minutes Pilates Reformer

22:56

20 Min Pilates Reformer Full Body TONE Workout

18:34

20 Min | Beginner Pilates Reformer Jumpboard Workout

23:43

Body Movement & Flow Workout | 25 Min | Beginner Pilates Reformer

26:08

25 Minute Beginner Pilates Reformer Abs | Arms | Glutes Workout

05:15

Best way to Control Blood Sugar Spikes & still Eat your Sweets & Carbs !

24:15

25 Minute Beginner | “Bottom to Top” Workout | Pilates Reformer

28:51

25 Min Full Body Mobility Circuit | Pilates Reformer | Intermediate

25:47

25 Minute Pilates Reformer Movement & Stability Workout.

26:28

25 Min Upper & Lower Body FLOW / ABS / Intermediate Pilates Reformer Workout.

45:10

Pilates Reformer ABS & Glutes Workout / 45 Minutes.

36:33

Pilates Reformer Shoulders-Back, Quads-Abs 35 Minute Workout.

04:55

6 MUST take Supplements Nutritionists & Doctors agree on.

21:42

20 Minute Pilates Reformer Arms & Abs Workout.

25:16

Full-Body Boot Camp Cardio Workout on Pilates Reformer.

12:41

Pilates Reformer Full Body Stretch & Elongate.

02:32

My Advice & Daily Tips on Losing Belly Fat besides Diet & Exercise.

27:56

Hamstrings, Butt & Back | 25 Minute Pilates Reformer Workout

27:15

Pilates Reformer Shoulder Workout & Upper Back for Posture.

32:53

Pilates Reformer for Legs: Lean Muscle mass workout.

19:08

Reformer Full Body FLOW - Stability, Mobility & Strength.

24:01

Pilates Reformer Shoulder Workout for Strength & Posture.

23:39

Abs & Core | Pilates Reformer | 20 Minute Workout

29:35

Pilates Reformer Leg Workout - Stability & Strength Focused.

03:29

Ozempic & what you NEED to do to prevent muscle loss & achieve Metabolic Health.

17:45

Pilates Reformer Chest & Back, Add Lean Muscle Workout.

15:30

Pilates Reformer 15 Minute Arm Workout - Adding Lean Muscle.

06:52

When is Body Fat Good & When can it cause Serious Health Issues. Know the Difference NOW!

14:21

Relief from Wrist & Hand PAIN caused by Daily Repetitive, Movements.

06:17

Is Surgery the only Option for Distal Biceps Tendon Rupture? See the Answer here Now!

05:07

Why we Lose Muscle as we Age (Sarcopenia) & How you can stop Losing Muscle TODAY!

15:10

Quick Relief Exercises & Stretches for Each Stage of Frozen Shoulder.

16:40

15 Minute Pilates Reformer Workout, Shoulders & Back, Posture & Mobility Focused.

03:25

First time in a Gym in your 40's, 50's, 60's? Is it Worth Your Time?

05:48

Zone 5 Cardio Boosts VO2 Max & Elevates Physical Fitness!

09:11

ZONE 2 Cardio is Key Element For Health & Longevity

09:19

Hydrating Sports Drinks and When to Use them. 😅

08:37

Is Juicing Good for You? Is Whole Fruit Better??

07:40

Three Must Have Amino Acids and Loading Tips for Each Meal.

05:18

Is Breakfast the MOST Important Meal for Muscle. Mass?

08:26

How To Get Started - Feel The Health Benefits Right Away 🫀🧠🫁

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Nutrient Dense, Energy Foods for your Body & Brain 🧠🏋️‍♀️

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Abs with minimal Equipment & Proper instruction for all ages.

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Prevent Muscle Loss & Make Gains into your 70’s!!! 🏋️‍♀️👴

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Amazingly Effective Technique for Muscle Growth for any Age. 🏋️‍♀️🔥

04:35

Top 3 Exercises for Building Muscle Over 50 !!

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Popeye Bicep? Learn How to Fill in The Void!! 🏋️‍♀️

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Proven Muscle Gains with this Challenging Technique 🔥

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Lose FAT for Good! Program For Sugar/Insulin Body Type! 🏋️‍♀️

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Home Exercises Post-Surgery for Quick Hip Recovery.

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Start Losing Body Fat Today! Workouts for Stress/High Cortisol Body Type.

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Torn ACL - Here are your Best Options!

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Stop Doing this "Rotator Cuff" Exercise Because it's not a Rotator Cuff Exercise!

05:11

SAVE Your SHOULDERS!! You need to Know this!! 🙄

07:33

Simple Exercises to Fix the Pain & the Problem for Good!

06:41

15 Minute Quads & Glutes!! 1 Set of Dumbbells!!

13:55

Instant Relief Neck Exercises. Easy to perform, Proven Effective!

06:16

3-Superfoods For Optimal Physical & Mental Health & Longevity too!