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About
Whether you’re over 50 (as I am), wanting to add more physical activity in your life or looking for new challenging ways to pump up your current training programs, my goal is to provide safe ideas and instruction wether at home or in a gym and with a variety of training disciplines.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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