Reformer SidePlanks - Lateral Stabilizers for your back & Abs. #pilatesreformer #reformerworkout
Wake-up that Back, Butt & Hammies!! Have a Great Day! #balancedbody #reformer
Leg day will never be the same! Every BODY Needs PilatesποΈββοΈ #reformer #pilates #balancedbody
Balanced Body Reformer #pilates #pilatesreformer #balancedbody #pt
Reformer Core training is second to none!! #balancedbody #pilates #pilatesreformer #pilatesformen
Balanced Body Reformer #pilates #pilatesreformer #balancedbody
Physical therapy on Pilates Reformers #balancedbody #pilates #pilatesreformer #physicaltherapy
Build Strength & Stability #pilates #balancedbody #pilateschair #pilatesformen
Balanced Body Trapeze! (Via)@alyssa_needham #pilates #pilatesbody #core #balancedbody
Increase Grip Strength & Live Longer!!π¨πΌβ𦳠#gripstrength #longevity #pullups #strength
Finding Your Squat ποΈββοΈ #deadlift #sumosquats #powerlifting #squats #deadlifting
Train one Side at a Time for Balanceπ€π» #unilateraltraining #stabilization #balanceexercises
Romanian Dead Lifts #rdl #deadlift #over50fitness
Back Health ποΈββοΈ#lowerbackpain #spinehealth #backexercise
Cholesterol is Good!!! β€οΈπ©Έπ³ #cholesterol #eggs #eatforhealth
Deadlifts are the Key for Fitness & Longevity ποΈββοΈπ₯ #rdl #fitnessover50 #kettlebell #longevity
Decline Press To Body Weight or Weighted Dips ποΈββοΈ π
#chestworkout #fitnessover50 #dips
Balanced Body Springboard Discount Code: JOHNDEYOUNGFITNESSLA #balancedbody #pilateshome
Eccentric Or Negative Repβs for Growth π¦΅π½πποΈββοΈ #legday #fitnessover50 #eccentric
Most Nutrient Dense Foods on the Pkant ππ₯ποΈββοΈ #fitnessover50 #postworkoutsnack #eatforhealth
Rebounder/medicine ball Explosive Training π₯𧨠#explosivetraining #medicineball #fitnessover50
90 Degree Joint angle is for everyone π
π€π»π₯ #fitnessover50 #chestworkout #jointhealth #over50
90 Degree Joint angle Focus on Eccentric Movement ποΈββοΈπ₯ #fitnessover50 #latworkout #buildmuscle
Arms, Back, Core Stability & Improv Skills in the Gym π
ποΈββοΈ#battleropes #bootcamp #fitnessover50
Lateral raises without Rotator Cuff issuesπ
π₯#lateralraise #shoulders #impingement #fitnessover50
Unilateral Training for Even Quad Development π₯π¦΅π½#fitnessover50 #legday #unilateraltraining
Abs Over 50 π & for you Youngnβs π₯#abs #over50fitness #abexercises
Safe Shoulder Overload π₯π
#shoulderpress #resistancebands #fitnessover50
Deep Squats can mess you up π©π¦΄π€¬ #squats #over50fitness #musclemass
Alternating Shoulder Press Done for Max overload without painπ #shoulderpress #over50fitness
Trap Bar / Landmine Sleeve - Perfect Combo βΌοΈποΈββοΈ #backworkout #backrow #latworkout
Great βPecβ Contraction & Stability Challenge π₯π―βοΈ#chestworkout #core #functionaltraining
Assisted Negative REPβs for Big Lats! π
π₯ #latworkout #pulldowns
Keep Lats engaged while pulling up against Rack π₯ποΈββοΈ #backworkout #barbellrows
Assisted Negative Tricep Training for Mass!!πͺπΌπ₯ #triceps #tricepsworkout #eccentricreps
3 Bicep Exercises back to back for MAX Tension πͺπΌπ₯π₯΅ #bicepsworkout #musclemass #setextenders
Row your Abs & Core into Shape!! π
π₯#coreworkout #coretraining #strengthandconditioning
No need to go to Floor!! Save your Back!! π€π»π₯ #rdl #deadlift
Add Resistance Bands to Free-Weights!! π₯ποΈββοΈπ
#deadlift #trapbardeadlift #resistancebands
Strengthen Calves & Stretch Plantar Fascia π₯ποΈββοΈ #plantarfasciatis
Blast Your Quads with this Variation π₯π₯π¦΅π½π
Stability as well as Muscle Growth-Quads-Butt π₯π
#stabilitytraining #splitsquats #legday
Long Lever, 1-Arm & Slide Through Planks - BRUTAL π₯ππ» #plank #abs #core
Hex Bar Press for New Gains!! #hexbar #chestworkout #stabilitytraining
HIIT Cardio is the only way π₯ #waterrower #hiitcardio #rowing
Offset Loading - Keep the Bar Centered! ποΈββοΈπ₯ #biceps #stabilitytraining #offsetloading
Build Perfect Form & Stabilityπ€π»π₯ #squats #resistancebands #stabilitytraining
Blast Your Back Rows with Mini-Bands!! ποΈββοΈπ₯ #seatedrow #backworkout #resistancebands
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About
Welcome to my channel! Here, I share my passion for fitness, wellness, and longevity. Join me for a mix of Pilates workouts, traditional strength training, and practical nutrition advice designed to help you reach your fitness goals. Youβll also find quick tips and insider secrets for living a healthier, longer life. Whether youβre looking to build strength, enhance flexibility, or optimize your nutrition, Iβm here to support you on your journey to a stronger, healthier you!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.
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