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Team Wilpers @UC7S8_kL2jOo0CuNuJ23h3Fw@youtube.com

1.2K subscribers - no pronouns :c

We’re a team of experienced and like-minded sport enthusiast

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Side Plank Hip Hold + Top Leg Lift Single Leg Hip Bridge Iso w Soleus Raise Iso Single Leg Rdl Iso w 3 way reach 5 cone stability series 3 month deadbug w pullover 90 90 hip switch hands free 90 90 knee lift 90 90 pigeon stretch Seated Thoracic CARS plank row Db Lateral Lunge Db Muscle Snatch Half Kneeling Single Db Chop and Lift Wall RDL iso +Row Db Floor Press Rfe Split Squat Db Clean +Db Push Press 3 height single leg squat Iso Hold Heel walks Single Leg Hip Bridge Iso w Soleus Raise Iso Half Kneeling Thoracic Spine Rotation standing hip cars Level 1 Backpedal Adductor Rock Db RDL Standing Hip Flexion Iso Hold with Knee Extension Single Leg Rdl Iso Hold with Windup 3 height single leg squat Iso Hold Half Kneeling Hip Flexor Squeeze Seated Thoracic Rotation Db Lateral Lunge + Row Db Push Press +Eccentric Lower Db Clean High Pull + Db Muscle Snatch Db Bridge Press Db Rdl + Row Db Upright Row + Clean High Pull Full Kneeling Curl to Press Run faster with running drills #runstrong #trainsmart #marathontraining