04:26

Athlete Briefing #2 Winter Run Challenge

18:16

Athlete Briefing #3 Half Marathon Challenge

21:01

Athlete Briefing #2 Half Marathon Challenge 2025

12:01

Athlete Briefing #1 Winter Run Challenge 2025

24:40

Week 1 Athlete Briefing - Half Marathon Challenge 2025

10:31

Athlete Briefing #6 Holiday Run Challenge

07:07

Athlete Briefing #5 Holiday Run Challenge

21:19

Athlete Briefing #3 Holiday Run Challenge 2024

14:24

Athlete Briefing #2 - Holiday Run Challenge

19:14

Athlete Briefing #1 - Holiday Run Challenge 2024

07:02

Athlete Briefing #6 Fall Run Challenge 2024

00:30

Countermovement Squat Jump

00:45

SL Deficit Calf Raise

00:48

Deficit Calf Raise

00:31

2DB Countermovement Squat Jump

11:03

Athlete Briefing #5 Fall Run Challenge

13:58

Athlete Briefing #4 - Fall Run Challenge 2024

17:34

Athlete Briefing #2 Fall Run Challenge

18:24

Athlete Briefing #1 - Fall Run Challenge

00:47

2DB Hang Clean

00:30

2 Dumbbell Bent Over Reverse Fly

01:18

Overhead Squat Heels Elevated

11:15

Athlete Briefing #5 End of Summer Run Challenge

02:53

Coach Lorri hypes us up for the @teamwilpers Cycling Fall Endurance Challenge

12:17

Week 4 Athlete Briefing End of Summer Run Challenge

01:09

1DB Suitcase Split Squat

18:33

Athlete Briefing #3 End of Summer Run Challenge

05:44

Athlete Briefing #2 - End of Summer Challenge

20:46

Athlete Briefing #1 - End of Summer Run Challenge

32:08

Team Wilpers Cycling Summer Sprint Challenge Athlete Briefing #1

30:46

Team Wilpers Cycling Summer Sprint Challenge Athlete Briefing #2

15:41

Week 8 Athlete Briefing Summer Run Challenge

21:35

Athlete Briefing #6 Summer Run Challenge 2024

09:02

Athlete Briefing #5 Summer Run Challenge

22:14

Athlete Briefing #4 Summer Run Challenge

14:16

Athlete Briefing #3 - Summer Run Challenge

10:15

Athlete Briefing #2 - Summer Run Challenge

26:16

Athlete Briefing #1 - Summer Run Challenge

21:42

Transitioning to Outdoor Riding

06:11

Week 12 Athlete Briefing La Jolla Half Marathon & 5K

06:26

Athlete Briefing #11 La Jolla Half Marathon & 5K

15:11

Coaching Conversations - Performance Injury Equation

14:16

Athlete Briefing #8 - Spring Run Challenge 2024

06:22

Athlete Briefing # 10 La Jolla Half Marathon & 5k

00:53

Shoulder Elevated Single Leg Glute Bridge

00:35

Split Squat Jump w Reset

05:50

Week #9 Athlete Briefing La Jolla Half Marathon & 5K

14:46

Athlete Briefing #6 - Spring Run & Half Marathon Extension Challenge

05:24

Athlete Briefing - La Jolla Half Marathon & 5k

07:33

Athlete Briefing #5 - Spring Run & Half Marathon Extension Challenge

06:05

Athlete Briefing #7 La Jolla Half Marathon & 5k

12:01

Athlete Briefing Spring Run & Half Marathon Extension

07:42

Week 6 Athlete Briefing La Jolla Half Marathon & 5k

13:20

Athlete Briefing #3 Spring Run & Half Marathon Extension Challenge

04:49

Athlete Briefing #5 - La Jolla Half Marathon & 5K

21:44

Athlete Briefing #2 - Spring Run Challenge & Half Marathon Extension

05:59

Week 4 Athlete Briefing - La Jolla Half Marathon

18:38

Week #1 Athlete Briefing Spring Challenge & Half Marathon Extension

00:43

1 2 Kneeling DB SA Clean

00:45

1 2 Kneeling Straight Leg Raises