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lxKat @UC7Q5drXEXwzCDLJYKVCEgcg@youtube.com

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NASM Certified Personal Trainer & Weight Loss Specialist. Ho

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Day 3/90 of a calorie deficit What i eat in a Calorie deficit without cooking One more calorie deficit streak Toned Arms & Core workout Toned look = muscles Best home glutes exercises with dumbbells Start working with posture Deep core exercises to fix postpartum diastasis Simple ABS friendly pizza recipe The only 5 exercises you need for ideal body Deep core exercises for a flat stomach How i made my waist smaller without dieting When that day of a month hit Herbalife sellers be like What i eat to burn fat in a calorie deficit Consistently over talent, genetics, effort Best fat burning exercises Full body dumbbell workout i do in repeat 20 min heavy dumbbell Glutes + Legs workout Why nobody talks about this Posture and neck pain correction exercises 3 main points of posture Part 2: How to lose belly fat Part 1: How to lose belly fat quickly Low impact full body tabata workout Day 32/100 in a calorie deficit: first day on a period Invest in your body, not in a new piece of clothing Day 31/100 in a calorie deficit to get visible ABS Save money - fix your posture to look younger Day 30/100 in a calorie deficit to burn fat Deep core exercises to fix postpartum diastasis Best glutes exercises Day 29/100 in a calorie deficit to burn fat Day 28/100 How i stay full in a calorie deficit Part 1 of Fat loss series Day 27/100 to burn fat Fitness doesn’t give a 💩 about your mood Knee pain friendly full body workout Day 26/100 on a lazy cut to burn fat Day 25/100 on a cut to get shredded Exercises for weight gain Correct your posture to look good in any outfit 15 min TABATA home workout Healthy not equal good for fat loss 500 reps Legs & Booty sculpt workout Uncomfortable truth about getting (and staying) in shape Realistic what i eat in a day to burn fat It’s not genetics, just a wrong approach to nutrition and training
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