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lxKat @UC7Q5drXEXwzCDLJYKVCEgcg@youtube.com

43K subscribers

NASM Certified Personal Trainer & Weight Loss Specialist. Ho


12:05
10 Min Toned Arms Workout | Sculpt & Define Arms, Shoulders & Upper Body
21:14
20 Min Booty & Legs Sculpt Workout | Tone Glutes, Thighs & Build Lean Legs
14:34
Deep Core Workout | Strengthen Abs, Flatten Stomach & Snatch waist
39:30
40 min FULL BODY FAT BURN WORKOUT | no equipment no jumps
31:55
FULL BODY STRENGTH PILATES WORKOUT | No repeat, no equipment no jumps
32:43
Home Booty Workout | Grow your glutes with Dumbbells
16:03
Pilates Arms + Core workout | No Equipment, No Repeat, Strong & Toned
33:56
FULL BODY STRENGTH PILATES WORKOUT | No repeat, no equipment no jumps
46:28
Knee friendly Full Body Dumbbell Workout | No squats, no lunges, no jumps
27:00
25 Min Fat Burning Full Body Workout | No Equipment, No Repeat, No Jumps
39:25
40 min FULL BODY FAT BURN WORKOUT | No repeat, no equipment no jumps
43:45
40 min FULL BODY FAT BURN WORKOUT | No equipment no jumps
49:43
Legs & Booty Sculpt Workout | Tone Glutes, Thighs & Lean Legs
42:13
40 min Upper Body Sculpt | Tone Arms, Shoulders & Core | No equipment
51:10
50 min FULL BODY FAT BURN WORKOUT | No equipment no jumps
34:28
Low impact FAT BURNING Kickboxing cardio workout + ABS finisher
52:06
50 min Low Impact FAT KILLER Kickboxing Workout + Abs Finisher | Burn Fat & Sculpt Your Core
15:57
All Standing Cardio Abs Workout | No Jumping, No Repeat, No Equipment
10:51
Fix Posture in 10 Minutes a Day | Neck Hump, Back Pain, Rounded Shoulders
25:10
25 min Fat Burning workout for BEGINNERS | No jumping, no equipment
30:01
All Standing Dumbbell HIIT Workout | No Jumps, Flat Stomach & Snatched Waist
20:00
Fat Burning Full Body Dumbbell Workout | No Jumping, No Repeat
20:34
Glutes Dumbbell Workout | Grow Your Booty, Burn Fat & Get Toned
30:21
Low Intensity Steady Cardio (LISS) for Fat Loss | Burn Fat Without Burning Out
09:33
How to Fix Skinny Fat | Get Toned, Lose Fat & Build Lean Muscle
18:22
Full Body Home Workout | No Equipment, No Jumps | Fat Loss & Toned Body
09:32
How to track MACROS & Calories for Fat loss (Beginner friendly)
23:14
20 min Full Body Pregnancy workout | All standing (Safe for 1st, 2nd, 3rd Trimester)
11:41
How i lost 10kg in 3 month after years of trying
25:33
No repeat full body workout | at home, no equipment
24:48
25 min Full Body dumbbell Home Workout
24:47
No Repeat FULL BODY FAT BURN WORKOUT | No equipment
24:52
20 min Full Body Home Workout | No equipment, no jumping
25:33
No Repeat FULL BODY FAT BURN WORKOUT | No equipment, no jumps
24:47
No repeat Full Body Burn workout | no equipment
08:22
Daily ABS and Core workout | No repeat
11:39
10 min FULL BODY Dumbbell workout
21:51
Calorie killer Shadow Boxing Cardio + ABS finisher
20:51
20 min killer ABS workout | At home no equipment
26:37
Sculpt HOURGLASS Shape | Burn fat & tone | 25 min at home w dumbbells
52:06
50 min FAT KILLER Kickboxing cardio workout + ABS finisher
18:22
17 min Home Workout | No equipment
25:32
No Repeat FULL BODY FAT BURN WORKOUT | No equipment, no jumps
29:31
Low impact kickboxing cardio workout
24:52
25 min FULL BODY FAT BURN WORKOUT | No jumps, No equipment
30:21
30 MIN LOW IMPACT WALKING CARDIO FOR WEIGHT LOSS | No jums, no squats, no lunges
14:03
Postpartum ABS & CORE workout | Heal diastasis recti exercises
20:24
SLIM LEGS + BOOTY PUMP | No equipment home workout for beginners
17:12
Full body workout for beginners | No equipment
27:19
FULL BODY FAT BURN WORKOUT | No equipment no jumps
18:22
17 min Home Workout | No equipment
28:48
No Repeat FULL BODY FAT BURN WORKOUT | No equipment
34:28
Low impact Kickboxing cardio workout + ABS finisher
19:20
Kickboxing Cardio Workout for Beginners | Do this instead of running
24:48
25 min Full Body Home Workout with Dumbbells
21:33
Full body TABATA for beginners | No jumps, no equipment
20:49
20 min HIIT Workout for fat loss | At home no equipment
16:56
Daily ABS & Core workout | 17 min No equipment
11:29
No repeat Full body workout for beginners
15:16
Do this every morning to get ABS | Low impact cardio core workout for beginners