⏱ Periodisation
🏋 The Hip - LPHC
🎯 Other Client Considerations
🏋 Ras Samuel's Transformation
💥 Adrian's Transformation
⚠️ Common Exercise Mistakes And How To Avoid Them
🏋️♂️ Zercher Squats
💥 Pan's Transformation
🧠 Benefits Of Developing Mind-Muscle Connection
🍗 Ever wonder where those extra calories come in?
💪 3 Months 8 Kgs Down
⚠️Staying up late? Think again!
🦾Full vs Partial ROM
🔑Training Close Proximity to Failure is Key
Choose the right footwear for workouts for optimal performance!
❌ You can’t optimize what you don’t measure!
💥Ultimate Cable Reverse Crunch
💥High-Intensity Interval Training (HIIT)
Staggered KB Front Rack Squat
Cold Exposure And Muscle Growth
Rear Delt Fly
Single Leg Hip Flexion
Hard Gainers
Single Leg Hip Flexors
How's your diet? Ditch what doesn’t work!
Seated bent over Y raises
5 September 2023
How to build your booty #fitness #motivation
Behind the back cable curls
How to make better choices to get ripped #fitness #athletics #motivation
Shoulder External Rotation Assessment
Introduction to Assessment
Power Up with Plyometrics: How to Increase Speed and Explosiveness
Iron Monk Coaching Program for Men (Ras-Samuel)
1& 1/2 DEFECIT PUSH UPS
Neutral grip cable row (upper back)
Front Foot Elevated Split Squat (FFESS)
Pallof to Overhead Press
Do this before you squat! Squat clams
Single arm banded bench press
Single Leg Drop Squats
Half kneeling overhead Pallof press
LYING FACEPULLS W Y RAISES
Swan Hold
Supported Single Leg Squats
Handstand wall hold (half way)
Bent over shoulder flexion
Goodmornings
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