01:27

💪 Want to get stronger AF?

03:07

🎯Client Considerations

01:14

🔥Cluster Training: Build Strength, Size and Speed

02:06

⚡️ Training Phases for Beginners

01:40

⚡ The Power of Repetition in Building Strength

02:05

Part 2: Mastering The Basics For Beginners

01:07

Why Strengthen Your Lower Traps ⁉️

02:08

⚡️ Mastering The Basics for Beginners

01:05

👉🏽 Ways to not be a complete F**k up

01:37

💪 Muscle Growth Cues VS Strength Training Cues 🦾

01:36

⚡ Exercises That Benefit Most From Mind-Muscle Connection

01:34

🏋️‍♀️ Strategies For Improving Mind-Muscle Connection During Workouts – Part 2

01:05

🧐 Conspiracy

01:11

🏋️‍♀️ Strategies For Improving Mind-Muscle Connection During Workouts – Part 1

01:30

💪🏼 Foundations of Mind-Muscle Connection – Part 2

01:18

❓The Old Myth

02:04

💪🏼 Foundations of Mind-Muscle Connection – Part 1

01:13

💥KICK MY A$$

01:36

🍦 Ditched the gym for a midnight ice cream binge? Caught you! 😈

01:08

Stubborn Belly Fat?

01:20

🤔 Wonder why your legs are skinnier than an emu’s?

01:49

DreDay: Stretching For Muscle Soreness??

02:07

Landmine Viking Press

01:50

DreDay: Shoulder Pain and Injury

01:03

Wrecked N' Self Medicated

01:17

Wake Up Call!

01:44

BARBELL SHRUG & GRIP STRENGTH

02:54

Exploring the Impact of Endurance and Aerobic Training on Capillary Density

29:11

The Most Effective Strategies to Improve Body Composition

02:19

Gadgets & Recovery Modalities for performance

03:38

Power Up with Plyometrics: How to Increase Speed and Explosiveness

00:20

DB High Pull

01:41

The Iron Fury Set (Most efficient muscle building set)

25:51

LOWER BODY FOLLOW ALONG

00:30

What is Mitochondria?

00:19

Shoulder Dislocations

00:18

Single Arm Kneeling Overhead Press

00:13

Incline Dumbell Bench Press

00:17

Single Arm DB High Row

00:15

kneeling Side Raises

00:21

Barbell RDL

00:17

Reverse DB Curls

00:14

Dumbell Transfers

06:40

How you should be Squating

01:02

DB Bicep Curls (x5 ladder)

00:26

DB CROSSOVER (UV RAYS)

00:13

SINGLE LEG WALL SIT

00:26

BODYWEIGHT LEG EXTENSIONS

00:43

HIP STRENGTHENING 1

00:59

LOWER BODY MOBILITY 1

15:55

High Protein Low Calorie Vegetarian Meal

00:16

Banded Overhead Press (kneeling)

01:21

Never push up the same again!!

03:08

weight loss & gain 101

05:25

5 MINUTE HOME WORKOUT