Love is Not Supposed to Hurt #shorts
The Importance of Natural Sugars in Your Diet #shorts
The Importance of Sleep for Improved Mental Health #shorts
WARNING Ignoring Mindfulness Could Be Costing You Your HEALTH #shorts
Saying NO is the Easiest Way to Boost Your Well-being FAST #shorts
THE BEST Way to Reach Success Despite ANY Setback #shorts
4 Shocking Signs of Domestic Violence You Need to Know #shorts
My Personal Story of Overcoming Depression Through Nature Walks #shorts
Setting HEALTHY Boundaries at Work Reduces Stress #shorts
Is STRESS Controlling Your Life? #shorts
Simple Tips for Better Self-Care at Work #shorts
STOP Burning Out and Recharge Your Mind NOW #shorts
The Benefits of Physical Movement for Mental Healt #shorts
The Dangers of Enabling and Setting Boundaries #shorts
The Importance of Communication and Vulnerability #shorts
Mitochondria SECRETS They Don't Want You to Know! #shorts
GROWTH EXPERT Reveals Continuous Learning Secrets for Success in 2025! #shorts
Understanding Your A1C for Diabetics to Better Control Glucose #shorts
Why Change is Good for Your Growth #shorts
Why Taking Vacations Matter! #shorts
Why Your Liver Can’t Handle Too Many Energy Drinks #shorts
Is Self-Care the SECRET to Overcoming Heartbreak? #shorts
what actually is self care #shorts
What Your Skin Says About You Part II
Stress and Skin Health is There a Link?
What Your Skin Says About You?
What is Sustainable Eating? #food #foodconsumption #resources #shorts
Do You Have a Financial Budget? #money #financialwellness #finance
What's Your Relationship to Money? #yourmoneystory #money #financialwellness #holisticfinance
Developing Success Habits with Time Management #successhabits #discipline
Forgiveness Let's You Off The Hook-Sandra Bullock #sandrabullock #fogiveness #movimngforward #letgo
There are Triggers That Can Be Holding You Back From Truly Healing! #sarahjakesroberts #healing
Life is Short So Learn to Be Present-Tamera Mowry #tameramowry #present #value #life #appreciation
When You Purge and Letting Some Things Go-JIll Scott #jillscott #growth #mindset #selfcare #selflove
You're Supposed to be Here, You Have a Purpose! #queenlatifah #purpose
You Only Fail When You Stop Trying- Lady Gaga #ladygaga #inspiration #motivation #confidence #decide
Don't Surround Yourself With Energy Vampires! -Oprah Winfrey #mentalhealth #wellness #oprahwinfrey
"A Prayer is a Conduit for Miracles"- Gabby Bernstein #miracles #prayer #letgo #noego #love
Have Something That You Are You Excited About and Has a Purpose-Kris Jenner #krisjenner #passion
A Woman's Greatest Power-Iyanla Vanzant #iyanlavanzant #confidence #womenempowerment
The Hard Conversation When He Doesn't Love You Back! #adriennebailon #loveyourself #loveyoumore
Surviving Your Trauma and living Your Purpose-Viloa Davis #purpose #living
Taking Time To Be Alone to Be By Yourself-Nikki Minaj #nikiminaj #selfworth #selfesteem
Erykah Badu's 5 Most Powerful Doctors That Can Get You Healthy!! #erykahbadu #health #wellnesstips
A Lesson In Failing-Sara Blakely #successmotivation #success #confidence
When They Try to Shake You- Deshauna Barber #strongwomen #selfesteem #selfworth #confidence
When You know Your Worth-Selena Gomez. #selenagomez #selflove #confidence #standards
Don't Change Yourself, Change the Game- Halima Aden #halimaaden #confidence #selfworth #selflove
I'm Marsha Roopchand-Walker a wellness enthusiast, content creator, author, and a holistic health coach and I help ambitious women manage stress and improve their gut health.
My vision is to inspire woman to and elevate the mind through mindset shifts, heal their body through energetic healing foods and nourish their soul through meaningful connections. My greatest vision is women to operate at the highest frequency of LOVE! #stressrelief #painmanagement #guthealth
It is by taking care of our own health and well-being that allows us to help others. Our mental, physical and spiritual wellness is vital to our survival and wellness. So, if we learn to be more intentional then we can be in harmony and alignment with all that is.
I was able to overcome anxiety, depression, and health issues by being intentional! If I can do it so can you!
Visit my website: www.healthcoach4women.com/