I often remind the members in the Bye Bye Panic Program :
What a special gift and unique opportunity you have in this journey. To be a better version of yourself and opportunity to help others in this world do the same.
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Which situation makes you feel unexpectedly anxious? (Pick one or tell us yours in the comments.)
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Have you noticed your panic attacks becoming shorter over time?
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What helps you feel grounded during a panic attack? (Tap one or let us know what works for you.)
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Does talking about anxiety with others help you feel better?
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What do you tend to overthink the most? (Choose one or write your own in the comments.)
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Have you ever used cold water or ice to stop a panic attack?
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Faith is taking the first step even when you don’t see the whole staircase.
When you’re sensitized, recovery often feels like standing in front of a staircase that disappears into fog. You want to see the entire path laid out, every symptom gone, every “what if” answered — before you take a step.
But recovery is built one step at a time — one response, one choice to live, one moment of trust in your nervous system’s capacity to settle.
The staircase only appears after you’ve moved. Each step forward creates the clarity you’re looking for.
Faith in recovery isn’t about ignoring fear.
It’s about saying: “I don’t know exactly how this will unfold… but I trust that the next step is enough.”
And step by step, the staircase emerges.
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What usually makes you click on a video about anxiety? (Pick one, or share what draws you in.)
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Have you shared one of our videos on social media?
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I'm here to help you overcome anxiety and wave your panic bye-bye.
Many years ago, I was plagued by anxiety.
I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.
Doctors couldn't really do anything to help me, and I was starting to get desperate.
I thought it was going to last forever.
Whatever strength I had left, I focused on one goal. Getting better.
Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization to develop a method that helped me get rid of my symptoms for good.
I went on to share my method with others, and since then, it has helped thousands of others find freedom from anxiety.
So, if you feel like you're stuck in a bad place, not knowing where to go next, I'm here to tell you that it gets better.
You can get through this. And I hope that each video I share here gets you one step closer to your recovery.
You are not alone.
#anxietyrecovery #mentalhealth #byebyepanic