Tracking Legs: Hook Kick - Sensei Rod Lindgren #karate #martialarts #kicks
Speed Combinations: Double Punch High, Double Punch Low - Sensei Rod Lindgren #karate #martialarts
Kick Combinations: Side, Round, Side - Sensei Rod Lindgren #karate #martialarts #kicks
Speed Combinations: "U" Punch - Sensei Rod Lindgren #karate #martialarts #basics
Kick Combinations: Front Front, Round, Side - Sensei Rod Lindgren #karate #martialarts #kicks
Kick Combinations: Side, Side, Round - Sensei Rod Lindgren #karate #martialarts #kicks
Combination Techniques: Sequence 8 - Sensei Rod Lingren #karate #martialarts #combos
Combination Techniques: Sequence 7 - Semsei Rod Lindgren #karate #martialarts #combos
Combination Techniques: Sequence 6 - Sensei Rod Lindgren #karate #martialarts #combos
Combination Techniques: Sequence 3 - Sensei Rod Lindgren #karate #martialarts #combos
Combination Techniques Sequence 2 - Sensei Rod Lindgren
Saifa - Sensei Rod Lindgren #karate #martialarts #katakata
Sanchin - Sensei Rod Lindgren #karate #martialarts #sanchin
Gankaku Dai - Sensei Rod Lindgren #karate #martialarts #gankaku
Wansu - Sensei Rod Lindgren #karate #martialarts #wansu
Gankaku Sho - Sensei Rod Lindgren #karate #martialarts #gankaku
Sunsu - Sensei Rod Lindgren #karate #martialarts #katakata
Sanseru - Sensei Rod Lindgren #karate #martialarts #katakata
Shi Ho Hai - Sensei Rod Lindgren #karate #martialarts #katakata
Seiuchin - Sensei Rod Lindgren #karate #martialarts #katakata
Naihanchi 3 - Sensei Rod Lindgren #karate #martialarts #katakata
Naihanchi 2 - Sensei Rod Lindgren #karate #martialarts #katakata
Pinan 5 - Sensei Rod Lindgren #karate #martialarts #katakata
Pinan 4 - Sensei Rod Lindgren
Pinan 3 - Sensei Rod Lindgren #karate #martialarts #pinan
Pinan 2 - Sensei Rod Lindgren #karate #martialarts #pinan
Naihanchi 1 - Sensei Rod Lindgren #karate #martialarts #kata
Pinan 1 - Sensei Rod Lindgren #karate #martialarts #katakata #pinan
Gankaku Dai - Sensei Robert Cusumano #karate #martialarts #gankaku
Kick Combinations: Round, spinning Back, Front, step spinning Heel - Sensei Robert Cusumano
Kick Combinations: Front, Front, Round, step Side - Sensei Robert Cusumano #karate #kicks
Kick Combinations: Front, Front, flying Front - Sensei Robert Cusumano
Seisan - Sensei Robert Cusumano #karate #martialarts #kata
Wansu - Sensei Rod Lindgren #karate #martialarts #wansu
Pinan Nidan - Sensei Robert Cusumano #karate #martialarts #pinan
Pinan Shodan - Sensei Robert Cusumano #karate #martialarts #pinan
Calm vs Anger - Sensei Rod Lindgren #karate #martialarts #philosophy
Kick Combos; Side, Round, Skipping Side - Sensei Rod Lindgren #karate #martialarts #kicks
Pinan 1 - Sensei Rod Lindgren #karate #martialarts #pinan
Wansu - Sensei Rod Lindgren #karate #martialarts #wansu
Kick Combos; Spinning Heel Front Side step-Spinning Heel - Sensei Rod Lindgren #karate #martialarts
Kick Combos: Front, Front, Round , step Side - Sensei Rod Lindgren #karate #martialarts #kicks
Kick Combos: Front, Round, Side - Sensei Rod Lindgren #karate #martialarts #kicks
Kick Combos: Front, Side, Round - Sensei Rod Lindgren #karate #martialarts #kicks
Kick Combos: Side, Side, Round - Sensei Rod Lindgren #karate #martialarts #kicks
Kick Combos: Round, Back, Side - Sensei Rod Lindgren #karate #martialarts #kicks
Kick Combos: Round, spinning Back, Front, spinning Heel - Sensei Rod Lindgren #karate #kicks
Kick Combinations: Front, Front, Flying Front - Sensei Rod Lindgren #karate #martialarts #kicks
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Videos from Sensei Rod Lindgren illustrating Isshin Shorinji Ryu Okinawa-te.
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