00:52

Passai Dai - 4th Dan Sensei Mr. McNeil

01:05

Kusanku Dai - Shihan Rod Lindgren #karate #martialarts #kusanku

01:01

Sunsu - 4th Dan Sensei Mr. McNeil #karate #martialarts #sunsu

00:49

Kick Combinations: Side, cross step Side, cross step Round - Shihan Rod Lindgren #karate #kicks

00:48

Passai Sho - 4th Dan Sensei Mr. McNeil #martialarts #karate #bassai

00:45

Tracking Legs: Slip in Hook Kick - Shihan Rod Lindgren #karate #martialarts #kicks

01:05

Kusanku Dai - 4th Dan Sensei Mr. McNeil #martialarts #karate #kusanku

00:45

Kick Combinations: Round, Back, Side Thrust (R,R,L) - Shihan Rod Lindgren #karate #kicks

00:58

Kusanku Sho - 4th Dan Sensei Mr. McNeil #martialarts #karate #kusanku

00:37

Kick Combinations: Crescent kick, spinning and leaping Crescent kick - Shihan Rod Lindgren #karate

01:29

Bassai Dai - Shihan Robert Cusumano

01:11

Tokumine no Kun - Shihan Rod Lindgren #karate #martialarts #katakata

00:43

Kick Combinations: Round kick, spinning Heel kick, spinning Back kick - Shihan Rod Lindgren #karate

00:43

Sanseru - Shihan Rod Lindgren #karate #martialarts #sanseiryu

00:35

Kick Combinations: Front. Front, flying Front- - Shihan Rod Lindgren #karate #martialarts #kicks

01:13

Seiuchin - Shihan Rod Lindgren #martialarts #karate #seiuchin

00:28

Naihanchi 3 - Shihan Rod Lindgren #karate #martialarts #naihanchi

01:02

Kusanku Sho - Shihan Kevin Holton #karate #martialarts #kusanku

00:46

Kick Combinations: Front, reverse Crescent - Shihan Rod Lindgren

00:29

Naihanchi 2 - Shihan Rod Lindgren #karate #martialarts #katakata

00:58

Tracking Legs: Slipping Front Kick with the front leg- - Shihan Rod Lindgren #karate #martialarts

00:40

Pinan 5 - Shihan Rod Lindgren #karate #martialarts #pinan

00:35

Combination Techniques: Sequence 4 - Shihan Rod Lindgren #karate #martialarts #combos

00:38

Pinan 4 - Shihan Rod Lindgren #karate #martialarts #pinan

01:12

Tracking Legs: Slipping in (crossing behind) back kick with front leg - Shihan Rod Lindgren #karate

00:50

Kick Combinations: Round, spinning back, front lunge, step spinning heel - Shihan Rod Lindgren

00:41

Pinan 3 - Shihan Rod Lindgren #karate #martialarts #pinan

01:10

Kick Combinations: Spinning Heel, Front, Side, spinning heel - Shihan Rod Lindgren #kick

00:39

Pinan 2 - Shihan Rod Lindgren #karate #martialarts #pinan

00:45

Kick Combinations: Front, Side, Round - Shihan Rod Lindgren #karate #martialarts #kicks

00:34

Pinan 1 - Shihan Rod Lindgren #karate #martialarts #pinan

00:51

Kick Combinations: Front, Front, Round, cross-step Side Thrust - Shihan Rod Lindgren #karate #kicks

00:23

Speed Combinations: Double punch high, double punch low - Sensei Rod Lindgren #karate #martialarts

00:30

Naihanchi 1 - Shihan Rod Lindgren #karate #martialarts #katakata

00:46

Nunchaku - Sensei Thomas Klein #karate #nunchaku #martialarts

00:36

Speed Combinations: U Punch - Shihan Rod Lindgren #karate #martialarts #basics

01:17

Combination Techniques: Sequence 1 - Shihan Rod Lindgren #karate #martialarts #combos

00:47

Combination Techniques: Sequence 8 - Shihan Rod Lindgren #karate #martialarts #combos

00:52

Combination Techniques: Sequence 7 - Shihan Rod Lindgren #karate #martialarts #combos

00:54

Combination Techniques: Sequence 6 - Shihan Rod Lindgren #karate #martialarts #combos

00:37

Combination Techniques: Sequence 3 - Shihan Rod Lindgren #karate #martialarts #combos

00:35

Combination Techniques: Sequence 2 - Shihan Rod Lindgren #karate #martialarts #combos

00:57

Seisan - Sensei Rod Lindgren #karate #martialarts #katakata

01:21

Tracking Legs: Reverse flying side thrust kick (front foot) - Sensei Rod Lindgren #karate #kicks

00:26

Tracking Legs: Flying side thrust kick with the rear leg - Sensei Rod Lindgren #karate #kicks

00:35

Kick Combinations: Crescent kick, spinning and leaping Crescent kick - Sensei Rod Lindgren #karate

00:56

Tracking Legs: Slipping in (crossing behind) back kick with front leg - Sensei Rod Lindgren #karate

01:22

Urashi no Kun - Sensei Frank Mastroianni #karate #martialarts #kata

00:24

Speed Combinations: U Punch - Sensei Rod Lindgren #karate #martialarts #basics

00:26

Speed Combinations: Double punch high, double punch low - Sensei Rod Lindgren #karate #martialarts

01:02

Speed Combinations: Vertical Punch, Spearhand, Oxjaw, Nihon Spear - Sensei Rod Lindgren #karate

00:51

Speed Combinations: Outer Knife, One-Knuckle Punch, Oxjaw, Nihon Spear - Sensei Rod Lindgren #karate

00:42

Speed Combinations: Tiger Mouth strike (hold at throat), Nihon spear - Sensei Rod Lindgren #karate

00:39

Speed Combinations: Palmheel, short Reverse Punch, full Reverse Punch - Sensei Rod Lindgren #karate

00:27

Speed Combinations: Left Outer Knifehand Right Inner Knifehand - Sensei Rod Lindgren #karate

00:32

Speed Combinations: Left backfist, right vertical punch - Sensei Rod Lindgren #karate #martialarts

01:52

Urashi no Kun - Sensei Rod Lindgren #karate #martialarts #kata

00:23

Tracking Hands: Slipping in rake down guard and reverse punch - Sensei Rod Lindgren #karate #basics

00:25

Tracking Hands: Lunge punch from rear leg side - Sensei Rod Lindgren #karate #basics #martialarts

00:25

Tracking Hands: Hammerfist to top of head - Sensei Rod Lindgren #karate #basics #martialarts