03:29

Ask Sensei Lindgren - "Confused by Contact Levels" #martialarts #karate #opinion

02:10

Tokumine no Kun - Shihan Robert Cusumano #martialarts #karate #tokumine

01:55

Seisan - Shihan Robert Cusumano #martialarts #karate #seisan

00:39

Basics: "T" Stance - Shihan Rod Lindgren #martialarts #karate #basics

01:18

Basics: Spearhand - Shihan Rod Lindgren #martialarts #karate #basics

01:17

Nijushiho - Shihan Robert Cusumano #martialarts #karate #nijushiho

01:07

Pinan 5 - Shihan Robert Cusumano #martialarts #karate #pinan

02:34

Ask Sensei Lindgren - "Is Kata Dying?" #martialarts #karate #opinion

01:10

Taikyoku 1 – Shihan Robert Cusumano #martialarts #karate #taikyoku

01:20

Basics: Full Twist Punch - Shihan Rod Lindgren #karate #martialarts #okinawate

00:45

Front Lunge Kick - Shihan Rod Lindgren #karate #martialarts #okinawate

01:27

Pinan 3 - Shihan Robert Cusumano #martialarts #karate #pinan

01:38

Pinan 2 - Shihan Robert Cusumano #martialarts #karate #pinan

01:19

Taikyuko 4 - Shihan Robert Cusumano #martialarts #karate #taikyoku

01:07

Taikyoku 3 – Shihan Robert Cusumano #martialarts #karate #taikyoku

01:38

Pinan 1 – Shihan Robert Cusumano #martialarts #karate #pinan

02:45

Unsu (slowly) - Sensei Doug Gould #martialarts #karate #unsu

01:47

Basics: Reverse Punch - Shihan Rod Lindgren #karate #okinawate #martialarts

00:49

"U" Punch - Shihan Rod Lindgren #karate #okinawate #martialarts

03:53

Shi Shi no Kun Training Sequence 8 - Sensei Doug Gould #martialarts #karate #bo3

01:17

Taikyoku 2 – Shihan Robert Cusumano #martialarts #karate #taikyoku

03:02

Sanchin - Shihan Robert Cusumano #martialarts #karate #sanchin

02:15

Seiuchin - Shihan Robert Cusumano #martialarts #karate #seiuchin

00:36

Naihanchi 3 - Mr. Hunnicutt, Ikkyu #martialarts #karate #naihanchi

00:36

Cross Step Back Kick - Shihan Rod Lindgren #martialarts #karate #techniques

01:46

Basics: Low Block, Reverse Punch - Shihan Rod Lindgren #martialarts #karate #basics

02:56

Shi Shi no Kun Training Sequence 7 - Sensei Doug Gould #martialarts #karate #bo3

00:56

Naihanchi 1 - Shihan Robert Cusumano #martialarts #karate #naihanchi

02:50

Shi Shi no Kun Training Sequence 6 - Sensei Doug Gould #martialarts #karate #bo3

01:45

Taikyoku no Kun - Shihan Robert Cusumano #martialarts #karate #taikyoku

00:10

Kick Combinations: Round, spinning back, front lunge, step spinning heel - Shihan Robert Cusumano

03:50

Basics: 3-Step Spar - Shihan Rod Lindgren #martialarts #karate #3stepspar

01:34

Basics: High Block - Shihan Rod Lindgren #martialarts #karate #basics

01:36

Gankaku Sho – Shihan Robert Cusumano #martialarts #karate #gankaku

31:51

University of Wyoming Okinawa-te Karate Club - 1977 #karate #martialarts #history

03:56

Shi Shi no Kun Slowly- Sensei Doug Gould #martialarts #karate #bo3

00:46

Basics: Back Kick - Shihan Rod Lindgren #martialarts #karate #basics

01:43

Basics: High Block w/ Reverse Punch - Shihan Rod Lindgren #karatetv #martialarts #basics

00:45

Basics: Hammer Fist Block - Shihan Rod Lindgren #martialarts #karate #basics

01:00

Basics: Side Thrust Kick to Knee - Shihan Rod Lindgren #martialarts #karate #basics

33:37

Karate for Elite Athletes - Sensei Robert "Pat" Dolan #karate #martialarts #athletes

02:37

Basics: Dojo Etiquette - Shihan Rod Lindgren #martialarts #karate #etiquette

06:53

Shi Shi no Kun Training Sequence 5 - Sensei Doug Gould #martialarts #karate #bo3

01:28

Bassai Dai- - Shihan Robert Cusumano #martialarts #karate #bassaidai

01:39

Wansu - Shihan Robert Cusumano #martialarts #karate #wansu

01:23

Pinan 4 - Shihan Robert Cusumano #martialarts #karate #pinan

12:12

Shi Shi no Kun Training Sequence 4 - Sensei Doug Gould #martialarts #karate #bo3

03:22

Jo Training Sequence 4 - Sensei Doug Gould #martialarts #karate #jo

00:59

Naihanchi 3 - Shihan Robert Cusumano #martialarts #karate #naihanchi

00:39

Naihanchi 2 - Mr. Hunnicutt, Ikkyu #martialarts #karate #naihanchi

00:58

Naihanchi 2 - Shihan Robert Cusumano #martialarts #karate #naihanchi

04:17

Jo Training Sequence 3 - Sensei Doug Gould #martialarts #karate #jo

03:21

Shi Shi no Kun Training Sequence 3 - Sensei Doug Gould #martialarts #karate #bo3

00:36

Naihanchi 1 - Mr. Hunnicutt, Ikkyu #martialarts #karate #naihanchi

02:39

Jo Training Sequence 2 - Sensei Doug Gould #martialarts #karate #jo

00:39

Pinan 2 - Shihan Robert Cusumano #martialarts #karate #pinan

00:54

Gankaku Dai - Shihan Robert Cusumano #karate #martialarts #gankaku

00:58

Seisan - Shihan Rod Lindgren #karate #martialarts #seisan

02:21

Shi Shi no Kun Training Sequence 2 - Sensei Doug Gould #martialarts #karate #bo3

01:18

Jo Training - Sensei Doug Gould #martialarts #karate #jo