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Stefan Drpa @UC5x0sqR1fk8ib_W_zKeackA@youtube.com

1.2K subscribers - no pronouns :c

🔸️Natural strength training, hypertrophy, general athletici

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Conventional deadlift: 205kg/452lbs x10 #conjugatemethod Box squat: 250kg/551lbs #conjugatemethod Reverse band paused bench press: 170kg/375lbs #conjugatemethod 254lbs ex powerlifter monster in game dunk First in-game dunk(season start) Basketball assists Basketball defensive plays Close grip Larsen pin press: 135kg/298lbs #conjugatemethod DIY/makeshift Cambered squat bar box squat: 200kg/441lbs #conjugatemethod Chin up big PR: 155kg/342lbs(total weight) x3 #conjugatemethod From seated press to incline bench in a second: Olympic press layback? 🥲🤣 #conjugatemethod Wide grip hang high pull: 150kg/331lbs #conjugatemethod Weighted chin ups: ~145kg/320lbs lbs total weight x5 #conjugatemethod Bench press: 132.5kg/292lbs x8 #conjugatemethod Buffalo bar squat with chains: 265kg/584lbs(total weight) #conjugatemethod Pin bench: 145kg/320lbs #conjugatemethod New plyometrics sequence unlocked #conjugatemethod Medium stance sumo deadlift: 300kg/661lbs (minimal reverse band assistance) #conjugatemethod Box squat jump to ~140cm/55 inch high platform #conjugatemethod Weighted chin ups PR: 140kg/309lbs x5 total weight #conjugatemethod Big back work: Meadows row followed by Kroc row #conjugatemethod 20 pull ups at 120kg/265lbs (hanging off the tree) #conjugatemethod Chris Bumstead & Josh Barlow mogged by home gym dweller ; conventional deadlift (pointless video) Box squat to 50inch platform jump #conjugatemethod Close stance sumo deadlift with chains: 300kg/661lbs total weight #conjugatemethod Reverse grip bench press: 140kg/309lbs #conjugatemethod Fake Atlas stone pick up: 200kg/441lbs (stack of weight plates & loading pin) #conjugatemethod Hurdle jumps with 10kg/22lbs weighted vest (weighted plyometrics) #conjugatemethod Long jump fail(got owned by the grass) #conjugatemethod Angry man deadlifts 310kg/683lbs (total weight with bands) #conjugatemethod Axle bar, low incline, close grip bench with chains: 160kg/353lbs total weight #conjugatemethod 700lbs/317.5kg speed pull(total weight) #conjugatemethod Box squat with bands: 260kg/573lbs total weight #conjugatemethod Bench with loads of bands: ~180kg/397lbs total weight #conjugatemethod Simple grip training with tools you have at home #conjugatemethod SSB pin GM with bands: ~170kg/375lbs x2 total weight #conjugatemethod SSB pin squat: 220kg/485lbs cheaty lift #conjugatemethod Commercial gym plyometric sequence #conjugatemethod Once upon a time towel pull ups used to be hard for me(not any longer) #conjugatemethod 'Cadillac bar' low decline bench: 150kg/331lbs hard grind #conjugatemethod Chair to ~50 inch platform with added weighted vest (+10/22lbs) jumps x5 #conjugatemethod Sumo block pull: 380kg/838lbs hook grip & Eric Bugenhagen pep talk #conjugatemethod Hitting the head to the ceiling x3 #conjugatemethod Belt squat: 300kg/661lbs x10 (TechnoGym machine) #conjugatemethod Guns upgrade #conjugatemethod SSB Hatfield squat: 220kg/485lbs x4 #conjugatemethod Romanian deadlift: 245kg/540lbs x2 #conjugatemethod Hatfield squat: 200kg/441lbs x12 #conjugatemethod
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