02:01
Basketball game highlights & some blunders: player of the game
02:59
DE lower voiceover: exercise rotation & new 3 week wave #conjugatemethod
01:57
Jacked times lifting: volume day upper voiceover #conjugatemethod
03:16
ME lower voiceover: tremendous squat day #conjugatemethod
02:31
Finally a good bench day after the whole eternity: ME upper voiceover #conjugatemethod
02:27
DE lower voiceover: powerful legs training day #conjugatemethod
01:43
Volume upper voiceover: joint recovery time #conjugatemethod
03:07
Doing 2 different max effort deadlift sessions today? Training voiceover #conjugatemethod
01:54
Big gainZ mindset despite the more activity & less food: ME upper voiceover #conjugatemethod
00:24
Basketball funny moments, bloopers. wins or fails
00:28
Coast to coast: running across the court 1 vs all
01:28
Random basketball plays(scoring points mostly)
02:22
Sometimes it's 2 steps forward & 1 backwards: volume day upper voiceover #conjugatemethod
04:32
Max effort days voiceover: upper & lower body day together #conjugatemethod
02:37
Basketball forced me back into full Westside type dynamic effort lower day: training voiceover
01:56
Lifetime PR on weighted chin ups? Volume day upper voiceover
02:35
ME lower voiceover: everything became basketball prep temporarily #conjugatemethod
02:14
This lift variation rendered me powerless: max effort upper voiceover #conjugatemethod
02:24
Dynamic effort lower lost videos from Friday: lifting voiceover #conjugatemethod
02:02
Absolute victory day: volume day upper voiceover #conjugatemethod
03:29
Basketball strength & conditioning day? Max effort lower voiceover #conjugatemethod
00:26
100kg/220lbs power clean & brain rot #conjugatemethod
02:47
ME upper voiceover: underwhelming max but fine accessories day #conjugatemethod
01:59
DE lower voiceover: another basketball tournament on the horizon & another modified day
02:22
Volume day upper voiceover: 2nd day & already much better #conjugatemethod
02:48
ME lower voiceover: overeager attempts usually lead to nowhere #conjugatemethod
02:32
ME upper voiceover: Bench test & accessing the starting point #conjugatemethod
01:54
DE lower voiceover: Incredible day(I almost left after the first exercise) #conjugatemethod
02:01
Volume day upper voiceover: speed bench rotated out for a time being #conjugatemethod
02:43
ME lower voiceover: Squat is getting back up rapidly #conjugatemethod
02:18
ME upper voiceover: new(old) rack & new exercises #conjugatemethod
02:15
DE lower voiceover: heavily modified day before another tournament #conjugatemethod
02:42
DE upper voiceover: wave 3 & many more gainz #conjugatemethod
02:16
ME lower voiceover: 300kg/661lbs pull for peace of mind #conjugatemethod
00:59
Arms day voiceover: new bar strict curl max #conjugatemethod
01:49
DE lower voiceover: I ended up on 5/3/1 again? #conjugatemethod
02:12
DE upper voiceover: weighted calisthenics PRs left & right #conjugatemethod
02:10
ME lower voiceover: weakness as motivation to push forward #conjugatemethod
02:01
ME upper voiceover: the great reset has begun #conjugatemethod
02:48
DE lower voiceover: lamest day so far(less effort than deload I think) #conjugatemethod
02:37
DE upper voiceover: testing & implementing new things #conjugatemethod
01:49
Taking it easy 1st week after the layoff: ME lower voiceover #conjugatemethod
01:38
Back from vacation & off to max effort upper(training voiceover) #conjugatemethod
01:32
Greece: mountain adventures(hilltop fortress, sea view amphitheater & forest training)
02:08
ME lower voiceover: another 300kg/661lbs pull checked in #conjugatemethod
02:00
ME upper voiceover: first time ever maxing on reverse grip bench #conjugatemethod
00:54
Arms day voiceover: new rotation & mini PR #conjugatemethod
02:12
DE lower with some max mixed in (voiceover) #conjugatemethod
02:17
Dynamic effort to max day on a caloric deficit: everything crumbled (voiceover) #conjugatemethod
03:19
ME lower voiceover: reevaluate your MINDSET ASAP(from fail to W in few hours) #conjugatemethod
01:14
Jump/plyometrics training for basketball by big strength athlete #conjugatemethod
02:39
ME upper voiceover: I combined everything for the max lift it seems #conjugatemethod
02:53
DE lower voiceover: wave 3 & substantial loads #conjugatemethod
02:45
DE upper voiceover: wave 3 & pretty heavy work #conjugatemethod
03:38
ME lower voiceover: commercial gym takeover once more #conjugatemethod
02:56
ME upper voiceover: going extra hard on every lift today #conjugatemethod
00:52
Max effort curl day: new rotation of max lifts #conjugatemethod
00:07
Last speed pull with ~300kg/661lbs total weight #conjugatemethod
02:44
DE lower voiceover: game day ready #conjugatemethod
02:55
DE upper voiceover: playing competitive basketball won't prevent me from making gainZ
X
About
🔸️Natural strength training, hypertrophy, general athleticism & occasional powerlifting & strongman stuff these days.
🔹️Won battle against Ulcerative colitis & Chron's disease, completely off meds, recovered and gained over 65kg/~143lbs through lifting weights, healthy mindset and better nutrition.
🔸️I started doing Starting Strength at ~2014th and progressed from there.
🔹️Sharing some of my lifting & other training related stuff as well as videos from my friends & clients(but primary for that is on my Instagram @st_lifting905 and @strengthtrainingpancevo)
🔸️6'6 guy with varying bodyweight from 250 to 300+ lbs, natural lifter(if we don't count catabolic steroids, immuno suppressants & other poison I survived in the past 🤣)
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