Science based body recomposition | Vijay Gopalan and his journey with Optimal Nutrition Protocol
Do Mangoes make you fat? #mango #weightloss
Can you turn fat into muscle?
Chapathi or White Rice? Which is the best food to consume during weight loss , explained!!.
Five Best Pre Workout Snacks!!
Best CURE for ACIDITY!! #acidityrelief #jeerawater #acidityremedy
Are EGGS bad for Cholesterol? #diet #eggs #weightloss #weightgain #cholesterol
Hot Water for Weight Loss? #diet #weightloss #weightlossjourney #fatloss
TIFFIN BOX - Office Edition | ONP Shorts |
Healthy Way of Eating Samosa | Samosa Chaat | ONP Shorts | #weightloss #healthy #healthyswaps
400 vs 800 Calorie Chicken Wrap | ONP Shorts | #weightloss #weightgain #nutrition #trending
Is Peanut Butter a Great Source of Protein? | ONP Shorts | #fitness #weightloss #trending
Kashyap Venkatramani's FAT LOSS Journey with ONP | ONP Shorts | #weightloss #fitness #trending
800 vs 400 Calories Desi Breakfast | ONP Shorts | #weightloss #weightgain #mealplan
Honey or Sugar ? Which is the best ? #honey #sugar #nutrition #trending #weightloss #diet
800 vs 400 Calories Non - Veg Meal Plate | ONP Shorts | #nutrition #trending #weightloss #diet
Carbs post 06.00 p.m. ? #weightloss #weightgain #nutrition #trending | ONP Shorts |
White Rice Vs Brown Rice for Diabetes | ONP Shorts |
600 vs 300 Calorie Meal Plates | Calorie Deficit / Calorie Surplus | ONP Shorts
Lose Weight While Eating Biryani | 3 Important Tips | ONP Shorts |
WEIGHT LOSS TRANSFORMATION - How Teja Tanikella Lost 20 Kgs In 6 Months | ONP shorts |
Peanut Butter Brownie Bites | Recipe | Snack ideas | Tasty and Crunchy
Does Calorie Counting Aid in weight Loss? #weightloss #nutrition #diet #trending
Ms.Bhavani's Weight Loss journey. Full video link in the description below #nutrition #weightloss
Healthy Snack Swap | ONP Shorts |
Are multivitamins beneficial for overall health? | ONP shorts |
Have you been trying to skip breakfast to lose weight? | ONP Shorts |
How much water should an individual consume everyday? | ONP Shorts |
5 Best Tips for Diabetes | ONP Shorts |
Cucumber smoothie | ONP Shorts| Recipe |
Weight loss Transformation | Voice of Client | ONP shorts
Weight loss & Meal frequency | ONP shorts
Are dates rich source of iron?
Does Whey protein Damage your Kidney? | ONP short
Soya Chunk fry | Food Recipe | ONP Shorts
How our client brought down his HbA1c levels to Normal?
Eggs & Cholesterol | ONP Reel
Vitamin D from Vitamin D | ONP reels
Seeds & PCOS | Woman pro |ONP reel
Hairfall vs Biotin
Iron supplements
Mindful eating Benefits | Foodie | ONP Shorts
Milk and Irritable Bowel Syndrome | IBS | Nutrition tip | ONP
IBS symptoms | Irritable bowel syndrome | ONP | Optimal nutrition protocol
Autoimmune condition's prevention | ONP | Nutrition
Thyroid & Cruciferous Vegetables
Lost 10kg in 2 months | Client Testimonial | Optimal nutrition protocol
Tested & tried Methods for Acidity - Acidity issue
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About
Optimal Nutrition Protocol(ONP) is a science driven programme designed to create a sustainable lifestyle which is personalized by taking environmental conditions, biomarker levels, personal preferences and various other factors into consideration. A routine diagnostic test is prescribed to ascertain the current metabolic status of an individual and to identify any skews from the normal ranges of their biomarker levels. The rest of the information required to generate the recommendations are obtained from a Lifestyle Questionnaire specifically designed for this program.
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