02:06
Crash Diets : The Fast Track To Now Here |
01:08
Importance of Dietary Fibre : All You Need To Know | ONP |
07:21
Transformation of MMA Athlete Mr.Shabarish | Striking the perfect balance between Diet and Training!
01:19
Mindful Eating : Transform your Relationship with food
01:07
Watch How Shabarish Ayyanar Cracked His Fitness Formula | ONP Shorts | World Champion Prospect
11:10
How Mr. Subramanian reversed his HbA1c levels in 2 Months | ONP Client Testimonial |
09:10
Bhavani Vaidyanathan's Incredible Weight Loss Journey | Lost 16 kgs in 10 Months | ONP |
01:06
5 Pre - Workout Snacks | ONP Shorts |
01:49
Things you should know about Plant Based Diets | ONP |
02:39
Scientific Ways to Lose fat Naturally | ONP |
02:37
PCOS and Food: Top 10 Nutrition Tips
01:58
Treatment for Uric acid & Gout | ONP | Chennai Nutritionist
01:29
Gout Symptoms: Understanding the Pain and How to Manage It
02:30
Gout 101: Understanding the Causes, Symptoms, and Treatment Options for this Painful Arthritis
02:31
Varsha Venkatesh's journey with ONP | Optimal Nutrition Protocol
02:55
The transition from a sedentary software engineer to an avid runner and cyclist
04:09
Science based body recomposition | Vijay Gopalan and his journey with Optimal Nutrition Protocol
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About
Optimal Nutrition Protocol(ONP) is a science driven programme designed to create a sustainable lifestyle which is personalized by taking environmental conditions, biomarker levels, personal preferences and various other factors into consideration. A routine diagnostic test is prescribed to ascertain the current metabolic status of an individual and to identify any skews from the normal ranges of their biomarker levels. The rest of the information required to generate the recommendations are obtained from a Lifestyle Questionnaire specifically designed for this program.
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