Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Kenza how did you do it ??
Strong mind x strong body sign up link : fitbykenza.com//?utm_source=yt
Now letâs spill the đľ
Look, I could tell you what you want to hearâ*âOh, I just did 10K steps a day, drank more water, ate more protein, and hit the gym 4 days a weekâ*... but Iâm about to hit you with the real truth.
The truth? Transforming your body doesnât start with just counting steps or drinking more water. It starts with transforming your **mindset**. Yeah, I said it. Mindset.
You can walk 10K steps a day, but if youâre still thinking like a quitter, thatâs not gonna get you anywhere. You want change? You gotta be ready to do **hard things.** Like, real talkâthis is not for the faint of heart.
Building discipline? Thatâs not cute. Itâs saying ânoâ to the happy hour because youâre sticking to your goals. Itâs setting your alarm 30 minutes earlier to get that workout in. Itâs the things you donât *feel* like doing that separate the women who talk about change from the women who actually make it happen.
You gotta get **uncomfortable.** Iâm talking about those workouts where youâre like, im gon shit my pants * and then still pushing through. Or that moment when youâre craving pizza, but you look at your goals and say, nope not today
Transforming your body means doing the **hard stuff** when you donât feel like it. Itâs all about being uncomfortable, getting disciplined, and pushing past the doubt.
So, if youâre ready for the real transformationâmindset first, body second. Donât come to me looking for quick fixes or magic pills.
But trust me, when you finally see that transformation, itâs gonna be SO worth it. Join me through link in bio â¨
#gym#transformation#fatloss#weightloss#fitnessjourney#fitnesstransformation#gymmotivation#gymlifestyle#weightlosstips
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The last few months I have grown so much mentally and physically. It made me wanna re-invent my online coaching. Iâve always done fitness out of âself hateâ or to fix my body. But fitness to me is about building a strong mind, pushing out of your comfort zone, proving your limiting beliefs wrong, unlocking your potential, and becoming the best version of yourself. It teaches you self love and discipline. Discipline is making the hard choices. And it all starts with being more mindful and building a strong mindset. Self love is all about accepting yourself and your body unconditionally, but making mindful choices even the ones that feel uncomfortable in the moment, knowing your future self will thank you. I wanna help you build a strong mind and naturally your dream body will follow. Your thoughts and feelings are so powerful. It all starts with your mind.
I am now accepting clients for 2025 !! There are limited spots so please apply through this link asap and expect a text/ email from me to get more info : fitbykenza.com//?utm_source=yt
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She wanted a shelf so she built one ⨠free booty guide with workouts and how to eat: sincere-feather-43063.myflodesk.com/hzg0azorxo
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Ladies watch this for the best diet for weight loss!!!
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4 years ago I was at a low point in my life.
my lifestyle was sh*tâŚ
I was not doing well mentallyâŚ
and I was crying myself to sleep every night.
then one day, I said f*ck it.
I said âKenz, you gotta wake up.â
ânobody is going to fix your problems for you.â
âif you want things to change, YOU have to change.â
so I started working out, and that decision changed my life.
shortly after I started working outâŚ
I switched my degree from compsci to kinesiologyâŚ
I spent my free time studying fitnessâŚ
I started a business âŚ
and within 1 year, I was living a completely different life.
all of that stemmed from that one decision.
if I hadnât made the decision, I would have kept gaining weightâŚ
I would have kept going to school for a program I didnât loveâŚ
but I decided to start taking care of myself.
and that decision upgraded every aspect of my life.
right now, you have the opportunity to make a decisionâŚ
â do you want to stay where you are?
â or do you want to make a change?
the choice is yoursâŚ
Last day to get up to 40% off my online coaching : fitbykenza.com//?utm_source=yt
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Letâs talk ABS
@gymshark is blessing you an EXTRA 25% OFF ON TOP OF SALE with code KENZ10 at checkout, today only: us.checkout.gymshark.com/KENZ10
đ LAST CHANCE TO GET UP TO 40% OFF ONLINE COACHING WITH ME: fitbykenza.com//?utm_source=yt
Now Les spill the T
1. Everyone has abs. If they donât show > theyâre covered with a layer of fat. You need to lower your body fat % by building muscle and losing fat, also known as body recomposition ( free body recomp guide in bio)
2. So If you want abs > you gotta lose fat
3. BUT you canât target belly fat > you have to lose overall body fat
4. DIET is key to lose body fat. You need to be in a calorie deficit !! Science behind fat loss is explained on my YouTube channel: Kenza Tounakti
5. Ab workouts without fixing your diet will not give you abs. Iâve managed to define my abs over the last 3 years by losing fat and building muscle to lower my body fat % ( the thing is my main goal wasnât to get abs but it naturally happened as my body fat % went down)
Love you â¨
#fatloss#abs#abworkout#transformation#gymtips#gymtransformation
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1-on-1 online coaching is up to 40% off for Black Friday !!! Now is the best time to lock in and save my girls > apply here : fitbykenza.com/
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Ladies I will be doing a Black Friday promotion on my 1-on-1 fitness program!! Get early access to it here : sincere-feather-43063.myflodesk.com/
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Countdown until @gymshark is up to 70% off everything nov 21st @ 11 AM EST + get extra 10% off with code KENZ10 â¨
YouTube try on is liiive
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Turn on notifications !!
Day in the life + gymshark haul live at pm est today https://youtu.be/ulqH1_Dr0BA?si=-ZDao...
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Hi! I'm Kenza and I am a certified personal trainer. Join the fam for weekly fitness tips and a little bit of my life :)