27:42
STOP failing yourself | How to start your fitness journey *step by step* and STICK to it
21:00
*PRODUCTIVE* day in my life | Photo shoot, how to get yo sh*t TOGETHER, HIGH *protein* mac n cheese
01:37
HOW I LOST 15 LBS | Best diet for fat loss, science explained, calorie deficit, metabolism
15:10
HOW I COMPLETELY TRANSFORMED MY BODY AND MIND | What the fitness industry does NOT tell you
17:40
DAY IN MY LIFE | GYMSHARK HAUL, WHAT I EAT, HOW TO LEVEL UP
05:30
SUPPLEMENTS I TAKE TO HELP WITH FAT LOSS AND MUSCLE GAIN EXPLAINED !
01:41
30 LB WEIGHT LOSS TRANSFORMATION | FAT LOSS TIPS + BLACK FRIDAY SALE !!
01:24
HOW TO HIP THRUST | Set-up + form tips !!
02:10
THE ONLY GLUTE EXERCISES YOU NEED | HOW I GREW MY GLUTES + MY BOOTY CHALLENGE!!
01:05
HOW TO FIX LOWER BACK PAIN IN ROMANIAN DEADLIFTS
01:58
I DID 100 HIP THRUSTS | 10x10 GERMAN VOLUME TRAINING
01:09
HOW TO DO ROMANIAN DEADLIFTS
18:53
GYM MORNING ROUTINE: MY FAVE HIGH PROTEIN BREAKFAST + GRWM
01:15
HOW I KEEP A FLAT STOMACH | ABS EXPLAINED
03:36
DO THESE 4 EXERCISES TO BUILD A SEXC BACK [ FULL BACK WORKOUT ]
15:01
BEST DIET TO LOSE FAT AND GAIN MUSCLE | STEP BY STEP MACROS GUIDE
01:43
THÉ REASON WHY YOU ARE NOT LOSING WEIGHT
01:24
HOW TO GROW YOUR GLUTES AND DEFINE YOUR ABS AT THE SAME
04:37
THE TRUTH ABOUT ABS AND HOW TO DEFINE THEM ( no bs)
10:02
THE PERFECT BRUTAL LEG DAY + LET’S CHAT
02:12
HOW TO LOSE FAT AND KEEP MUSCLE
01:22
HOW TO DO ROMANIAN DEADLIFTS
13:07
HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME | BODY RECOMPOSITION
03:58
WHAT I EAT IN A DAY | SUMMER BULK EP. 1
06:42
SHEIN SUMMER TRY ON HAUL
04:00
BACK and ARMS Band Only Workout| Protein Oats Recipe
08:53
REALISTIC What I Eat In A Day + Home Leg Workout Routine that got me REAL RESULTS
11:30
GROCERY HAUL | EXACTLY how I eat to stay lean + HIGH PROTEIN meal ideas
27:19
BEST WAY TO LOSE STUBBORN FAT | Science explained, slow metabolism, best diet and exercise, cardio
15:30
WHAT I EAT IN A DAY | QUICK HIGH PROTEIN MEALS
05:06
THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY | Toning is a myth??, nutrition, mistakes..
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About
Hi! I'm Kenza and I am a certified personal trainer. Join the fam for weekly fitness tips and a little bit of my life :)
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