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3 Happiness Killers Backed By Science
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Essential Life Skills You NEED to Know Now (Evidence-Based Techniques)
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How to build resilience? Do just THIS!
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STOP Managing Stress! 3-Step Science-Backed Technique to Make Stress WORK FOR YOU!
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2-Step Science-Backed Technique to Set And Successfully Achieve Your Goals (for Beginners)
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Get Smarter and More Resilient With This Strategy (Evidence-Based)
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3 signs you are definitely going to get results | How to motivate yourself | Science-backed Formula
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You Probably Didnāt Know Procrastination Could Do Thisš§| how to stop procrastinating
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How to Stay Calm in Any Situation Effortlessly- 3 Effective Tips| Neuroscience and Psychology
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The biggest myths about āhow to be happyā, Debunked in 7 minutes!
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99% of the time you WILL make BETTER decisions IF you do this ONE THING
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How to stop overthinking and get on with life - From Awareness to Antidote | Science-backed tips
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Crack the Code of Effective Boundaries: Step-by-Step Guide
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Train Your Brain to stay motivated all the time (using science of motivation)
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4 One-minute habits to STOP feeling overwhelmed QUICKLY
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5 Habits that Secretly Make You More Resilient
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BEFORE letting self-doubt hold you back... WATCH THIS
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Before you decide to follow your dreams... WATCH THIS |What no one tells you
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How to be Unstoppable in Any Situation | Unleashing Confidence
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How to STOP fear of failure from holding you back
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SETTING THE RIGHT GOALS IN 2023: How to make sure your new year resolutions work
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How to not feel stressed with Uncertainties in life ā take back control!!
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Stop focusing on THIS when you worry! (why youāre overthinking things)
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Canāt STOP overthinking things? 3 Psychology-based tips to stop worrying and catastrophizing
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How to set BOUNDARIES for SELF ESTEEM using Psychotherapy Techniques | overcome self doubt
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How to REMOVE self-doubt | Build CONFIDENCE and SELF ESTEEM using CBT techniques
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How to STOP hurting Your Confidence | 5 Low SELF ESTEEM habits to avoid
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5 Biggest Mistakes when getting rid of Limiting Beliefs | How to do it instead
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Before you make your next decision... WATCH THIS | Succeed beyond your SELF LIMITING BELIEFS
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How to STOP OVERTHINKING Everything | 3 SIMPLE WAYS to stop overthinking and worrying
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Sure you are not missing out on something good? | 3 KEYS TO MAKING DECISIONS without fear of regret
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5 Simple HABITS that WILL RUIN your life ā A beginnerās guide
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LIMITING BELIEFS - How to change beliefs holding you back | 3 keys to get rid of unhelpful beliefs
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3-Step ACTION PLAN to boost your Emotional Intelligence
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RESILIENCE ā How To Manage Your Life | 3 Essentials for being mentally tough
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BEGINNER'S GUIDE to Building Your Habits | Top 20 best habits to build
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How to REDUCE STRESS with the ABC Technique
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How to Build SELF ESTEEM - 3 Simple Psychotherapy Techniques for Beginners
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Love the 'Comfort Zone'? 3 Quick Science-Based Questions to know if it's helping you right now
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Do You Do It Too: 4 Ways to Change Your Life in 6 Months
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Beginner's guide to EFFECTIVE time management
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The COMPLETE GUIDE to getting and staying motivated
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Do you do it too? 3 everyday things that boost your confidence
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4 Proven and EFFECTIVE WAYS to ACHIEVE your GOALS
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10 Most effective daily habits for success | SUCCESSFUL PEOPLE'S HABITS
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3 Simple ways to change your habits | Breaking bad habits
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3 key ways to Boost Productivity and Eliminate Procrastination
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When feeling behind in life | 3 Ways to get unstuck in life
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Why you are NOT motivated | 3 ways to get out of the rut
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Making the right choice | A 4-Step Roadmap to Making Better Decisions
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Don't miss out on life | How to Stop Being Afraid of Failure
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3 Techniques Based on Why We Get Distracted to STOP GETTING DISTRACTED
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āIs this it?ā | 5 Things that will change your life in 6 months
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7 Key Things You Should Say No To | Why It's An Important Life Skill
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5 Simple Ways To Become A Better Listener | Why People Prefer A Good Listener
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Donāt let it get to you | How To Not Take Things Personally
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3 Ways Worrying Can Be Good - Doing It Right
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30 LIFE CHANGING QUOTES On Success, Mindset, And Moving On
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4 Daily Habits To STAY Motivated | How To GET MOTIVATED
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5 Small HABITS To Become EMOTIONALLY STRONGER | It's a LIFE SKILL
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About
Hey there! Iām Nandita, a certified CBT and NLP Practitioner, and I share evidence-backed personal growth tips and strategies based on psychological understanding and insight.
As you know, we truly have control only over what we think, say, or do. So, my MISSION is to share simple, actionable ideas and insights to help master your mindsetā¦ empowering you to change your life the way you want.
Welcome to my corner of life.
Important: Please seek professional medical or one-on-one therapeutic care if you feel you have a medical condition.
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