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SomaSensing @UC5AKNiuNJI1HfBGdIAj5DtA@youtube.com

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Learn how to tune into your body's wisdom to heal from traum

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Fascia Our Hidden Sense #fascia fascia our hidden sense #fascia #interoception https://www.somasensing.com/signup I stopped doing yoga #pandiculation #fascialunwinding https://www.somasensing.com/move-with-ease Pandiculation in yoga #pandiculation move with easehttps://www.somasensing.com/move-with-ease Don't Stretch Pandiculate Tight Hamstrings? Don't stretch! Shoulder mobility| for over 50 #somaticmovement #mobility #fascia Somatic Yoga- The Fascia Way From Stiff to Supple without Stretching Move with freedom at ANY age Moving better at 60 than 40 Somatic Movement reshapes body and mind #somaticmovement #mobility #fascialunwinding Don't stretch | Let your body unwind Unlock the blueprint t to stress release Feeling 16 at 60! #fascialunwinding #mobility #movement #somaticmovement Fascial Unwinding, Somatic Practice Why we lose balance as we age Stop engaging your core! #fascialunwinding #mobility #somaticmovement Is Pilates adding stress? #somaticmovement #fascialunwinding Somatic healing through Fascial Unwinding. #somatictherapy Prescribed versus natural somatic movement Stop Strengthening your core! Pandiculation Vs Stretching Intuitive Stess Release with Fascial Unwiding How I recovered from a cold in 2 days Move this way at any age Somatic Movement helps you move with ease Ageless movement - stay supple without stretching Healing trauma through the body. Fascial Unwinding #traumahealingmovements Healing trauma through the body - fascial unwinding, a somatic therapy Somatic yoga| Follow the urge, find the freedom Release strain in your neck and shoulders| Fascial Unwinding Somatic Movement| Move to your Body Wisdom A dancer shares how she no longer stretches. What she does instead Sensing practice for the vagus nerve #vagusnervereset #somatichealing #soundtherapy SomaSensing connects you to your body wisdom #somaticmovement #bodywisdom #pandiculation In flight Fascial Unwinding #fascialrelease #somaticmovement #pandiculation How to use your theraband #yogateacher #pandiculation #somaticmovement Pandiculation is better than stretching. #yogateacher #pandiculation #somaticmovement Become Supple without stretching. #somaticmovement #pandiculation #somaticyoga How somatic movement feels. #somaticmovement #traumahealing #fascia Trauma releasing somatic movement| soft body bounce #somaticmovement #traumahealing #somatichealing Somatic Healing| Fascial Unwinding #pandiculation #somaticmovement #fascial unwinding Free your fascia, free your free your feet, free your mind #fascia #somaticmovement #somaticyoga Somatic practice for your vagus nerve