15:25

Fascia Strength Series Ep 4] Biotensegrity, the effortless way to strength

16:14

Fascia Strength Series Ep3 | Fascia the sense that informs how we move, feel and heal

15:15

Fascia Strength Series Ep2| Fascial Hydration, where true strength emerges

15:10

Fascia Strength Series Ep1| Strength does NOT come from muscle contraction

19:47

Why I stopped exercising| A 20 year journey with fascia as a felt sense

21:28

The body doesn't like stretching|It likes this instead (fascial unwinding)

12:08

Self-releasing movements for stiff neck and shoulders | Fascial Unwinding

17:27

Why Yoga Teachers Stop Teaching Yoga

15:32

Are you walking for fitness or wellbeing? Take a somatic stroll

11:27

Should I Feel Sore After a Workout? | What is your body saying?

29:32

I stopped teaching breathwork and found a better way|Pandiculation

17:43

Can you do this test for longevity? Your body knows how

13:25

Mind-Body Connection: It's not just one part, it's the whole

07:37

A movement for every 50-year-old| The Fascial Bounce

29:36

I was obsessed with body shape until I began listening to the wisdom of my body

22:08

How I healed myself from chronic fatigue and tiredness

13:30

The effortless way to reshape your body after 50

05:57

Pain-Free Posture | How to Sit with Ease & Support Your Nervous System #somaticmovement #somasensing

19:25

How to manage menopause naturally| The Somatic Secret

18:30

Can I move with ease after 50? | A gentle somatic guide for women

12:02

How to align the body without force or fixing | The fascia way

15:29

Stretching Didn’t Work for Me – This Somatic Practice Did #fascial unwinding

09:24

What is fascia, where is it in our body and why does it matter

26:14

Somatic Healing Through Fascial Unwinding: How to Release Tightness & Restore Naturally

05:04

Is Your Workout Aging You ? You can become strong will less effort

05:43

Why you feel stiff and tired (even after stretching) - Fascia explained

21:38

Somatic Movement for Stress and Trauma Release|Fascial Unwinding

34:07

EP2 -10 Fascinating Properties of Fascia: Unlock Movement, Vitality, and Self-Healing

20:55

EP1| From Muscle to Fascia, fitness to Wholeness and why I Stopped Engaging the core

09:41

Pandiculation as a trauma releasing practice in somatic therapy

39:37

Well-being begins in the nervous system, highlights from a somatic workshop.

01:09:34

Fascia our sixth sense| Intertwined with the nervous system. Robert Schleip #somaticeducation

02:42

Calm stress, trauma and pain with SomaSensing| Fascia-based somatic therapy. #somatictherapy

34:51

How to unwind tension in your back neck and shoulders with somatic unwinding, #somaticrelease

07:52

My #1 somatic practice for vagal tone, The Wandering Gaze

05:50

Unlock somatic healing with SomaSensing A somatic approach informed by fascia and biotensegrity

11:12

Stop strengthening your core. Why core strength is a myth. How your body self-stabilises

08:18

Ease the strain to calm chronic pain and release trauma through the body. #calmchronicpain

01:21

From Fitness to Wholeness| Natural Somatic Movement informed by fascia and biotensegrity

01:30

Somatic yoga| From form to freedom, informed by fascia and biotensegrity

15:12

What is fascial unwinding and how does it release trauma from the body? #traumahealing

17:12

The Truth About Plantar Fascitis| How to resolve it with ease

01:06:53

The Calm Response Webinar| A Somatic Approach to regulation

03:46

Somatic Yoga| How to improve spinal mobility without twisting #somaticmovement

18:23

How to self-release your neck and shoulders| Somatic Movement|Fascial Unwinding|#pandiculation

52:37

How to become supple and pain-free without stretching|somatic yoga|pandiculation

33:48

Pandiculation| The Somatic Movement Lesson, #pandiculation #somaticmovement #traumahealing

05:20

SomaSensing | A somatic way of healing trauma through the body's wisdom. #somaticmovement #fascia

05:01

Pandiculation the blueprint of SomaSensing Body unwinding| How trauma healing movements emerge

01:26

Trauma healing movement| The soft body bounce

01:47

Moving this way at 82 makes me feel younger | SomaSensing Fascial Unwinding

03:46

Pandiculation | How to tap into this healing blueprint

09:16

John Sharkey on fascia and the importance of recovery.

05:33

Fascial unwinding. Trauma healing somatic movement.

03:57

The body's way of healing| Fascial Unwinding

04:22

Core integrity versus core control| You don't need to engage your core!

04:58

Pandiculation| A fascia-informed update 2021

04:32

Pandiculation| The auxetic property. A fascia perspective

06:49

Pandiculation for your psoas|Fascia Tuning Therapy. Nourishing movements for your psoas.

01:51

Pandiculation in kneeling| Fascia Tuning Motion for Yoga