Kind discussion welcome — harmful comments will be removed. #autistic #audhd #actuallyautistic #uk
Probably the best shopping trip I’ve had recently #audhd #autism #adhd #sensory #headphones
AuDHD brain at its peak 🫣 #audhd #adhd #impulsivity #burnout
Christmas time = event & socialisation nightmare! #audhd #christmas #autistic #overwhelm
Neurotypicals I don’t hate you! You’re just very confusing 🙈 #neurodivergent #actuallyautistic
9/10 autistic adults over 40 not diagnosed in the UK #autism #spectrum #adhd #audhd #latediagnosis
Posting a long form video on this in a couple of weeks ❤️ #autistic #school #audhd
I’m always pushing forward, but it doesn’t mean I don’t have bad days. #meltdown #autistic #audhd
Bullying when you’re autistic #bullying #actuallyautistic #autism #adhd #audhd
The AuDHD job cycle 🤯 comment if you’ve experienced this too! #audhd #jobcycle #adhd
If you like this kind of content go to my main page ❤️ and don’t forget to subscribe #audhd #adhd
Am I wrong though? #audhd #autism #adhd #hiddendifferences
Yes I work, no I don’t claim benefits. I’m still struggling 🫠 #adhd #audhd #braingames #notlazy
Autism misdiagnosis is wild 🤣🫣 #audhd #autismsigns #adhd
ADHD meds forgotten because I’m not on ADHD meds 🤣🤣 #audhd #adhd #adhdtreatment #adhders
Autistic meltdowns are unavoidable, but can you delay them? #autistic #autisticmeltdown #audhd
I mean… #masking #audhd #adhd #actuallyautistic #neurodivergent
Anyone else 😆🙈 #masking #autism #actuallyautistic #audhd #adhd
Unmasking is so much bigger than it might seem. #unmasking #masking #autism #adhd #audhd
Internalised ableism at its best #audhd #sunflowerlanyard #autistic #meltdown
It feels so cruel to speak down to myself for so long. #audhd #autistic #adhd
Do you have to code switch? Or change mask with each of your friends? #audhder #masking #autistic
AuDHD contradictions are a real difficulty! Do you struggle with this? #audhd #contradiction
I mean it’s funny but not really? #autistic #adhd #audhd #actuallyautistic #masking
The Truth I Wish I Heard After Being Diagnosed Late #actuallyautistic #adhd #audhd #neurodivergent
AuDHD contradictions: Why nothing makes sense but everything feels too much. #audhd #adhd #autism
Hint: no it’s not. #audhd #adhd #autism #neurodivergent #audhder
Feeling stuck between ADHD and autism. #AuDHD #NeurodivergentLife #MaskingIsExhausting
If ADHD & Autism overlap, you might see these 10 signs… #AuDHD #Neurodivergent
The spectrum is not a linear line, it’s more like a spiders web or colour wheel. #autism #autistic
It looks like laziness but is it? ADHD and autism can often look like laziness on the surface
Summer Weather as an Autistic Person….
#audhd #adhd #autism
#patternrecognition #autistic #audhd
#audhd #latediagnosed #adhd #autism #actuallyautistic
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About
Hey, I’m Jess — a mum of two boys, navigating life, wellness, and self-understanding as an AuDHDer (autistic + ADHD).
This channel is a space for real talk, self-kindness, and figuring out how to thrive as a neurodivergent adult — the realistic, messy version.
I share:
• Useful info to support your self discovery and understanding
• Neurodivergent-friendly strategies and gentle reminders for daily life
• My own experiences with executive dysfunction, burnout, misdiagnosis, healing, and more
• What it looks like to embrace my AuDHD identity and unlearn the shame that led to deep masking
If you’re figuring it out too, supporting someone else, or just curious, hit subscribe to get a gentle nudge when new content goes live. 💛
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