Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
We did it!!! ๐
We completed the 3 WEEK ABS, GLUTES, LEGS & FAT BURN CHALLENGE!
I would like to acknowledge your dedication, effort and commitment, wow!! It's inspiring to see so many people coming here to support each other and to reach their fitness goals. I love seeing you guys strive to be your best self!
So with that, well done! ๐
This week there will be no workouts. We will take a break to rest and recover. However, if you are feeling strong, you are more than welcome to continue doing workouts this week. Feel free to scroll the MFG channel โค
See you next week xx
Gee Gee
40 - 6
Hi Team ๐
Guess what! Today we are starting a new fitness challenge and its called...dum dum dum...the 3 WEEK ABS, GLUTES, LEGS & FAT BURN CHALLENGE ๐
If you're looking for a way to GROW YOUR BOOTY and get TONED ABS, all while BURNING FAT, I highly recommend joining this fitness challenge.
What you need to know:
๐FOCUS AREA: ABS, LOWER BODY AND OVERALL FAT BURN!
๐WHERE: Your home or gym (or anywhere really)
๐EQUIPMENT: None
๐DURATION: 5 days a week for 3 weeks
3 weeks is all it takes to feel better and see a difference in your body! So, what are you waiting for? Join me in this challenge today and start your journey towards a healthier, fitter you!
See you on the mat!
Love, GG xx
34 - 4
Happy new year Team!!
It's a brand-new year and the perfect time to start working towards your health and fitness goals! We have many new workouts coming this year.๐ These workouts will help you to achieve your goals!
I hope that you will feel inspired and join me in this quest to become fitter and stronger, and just feel better! But remember to be kind and patient with yourself as it takes time to achieve goals. You got this! With consistency in your workouts, you'll reach your fitness goals and feel like a healthier, happier version of YOU.
Let's do this!
Tomorrow (Monday 8th), we start with the first workout of the year yay!! See you on the mat!
43 - 11
4 weeks came and went so fast! (well at least for me, watching you guys ๐)
Thank you to everyone who joined me for this challenge! I'm so proud of each and every one of you! Even if you couldn't do everything, that's totally fine! Remember, practice makes perfect. Improvement comes with repetition. So if you want to do the challenge again, you are more than welcome to! I'm confident that you'll be able to do more, the second time around ๐
I'm really curious to know, which one was your favorite workout? You can comment below. It will really help me to know what you liked, and what you didn't like, for future challenges ๐ I want to be able to give you what you want!
Tomorrow we are back indoors, because its getting cold in Cape Town ๐ฅถ
See you on the mat tomorrow โค Hope you had a great weekend xx
Love, Gee
55 - 6
Hi Fit Girl Family โค๐ค
I hope you are ready to get fit and drip in sweat the next 4 weeks!! ๐ Starting on Monday, 22 May 2023, we are starting with the 4-WEEK SUMMER SHRED CHALLENGE for 2023 ๐
This challenge was so fun for me to shoot because it is filmed around different locations in my home city, Cape Town, South Africa! ๐ I hope you guys enjoy these outdoor type of workouts, I definitely enjoyed filming them (even with people looking at me like I'm a crazy lady ๐)
Let me give you a breakdown of the challenge ๐
๐ Purpose: To tone the muscles and shred fat
๐ Duration: 5 Workouts per week for 4 weeks total
๐ Time: Each workout is 20 minutes. Some include a 3 minute warm-up
๐ How does it work: We will focus on a different muscle group each day of the week, with some HIIT in between.
I would love for all of you to join! But of course, if you can't join now, I will make a playlist so that you can do it later (you're not getting out of this ๐)
Please comment if you are doing the workouts, it will be nice for me to hear your experience and see how it differs from mine haha x
See you on the mat xx
Lot of love, GG
67 - 9
Hi fit girl family! ๐ฅฐ
Firstly, I would like to wish everyone a happy new year! May it be filled with love and success for you and I hope you had a wonderful time with your families ๐
Something exciting is coming! ๐ฅณSomething I think you will enjoy! We are starting the new year with a bang! It is called:
EASE INTO THE NEW YEAR'S CHALLENGE! โจ๏ธ
๐WHEN: starting Monday 23 January 2023
๐WHERE: your home or wherever is most convenient for you!
๐DURATION: 4 weeks
๐EXPLAIN PLEASE: the reason for the name is so that we ease into the new year. We will start slow and gradually increase the duration of the workouts over the 4 weeks. It will go something like this:
Week 1: the workouts will only be 10 minutes long
Week 2: 15 minutes
Week 3: 20 minutes
Week 4: 25 minutes
The aim is to get fit, lean and strong without overdoing it after all the Christmas treats ๐ Don't worry, it's still going to be sweaty and intense!๐ฆ The focus is to tone and shape the full body with 5 workouts every week.
I hope to see you all on the mat with me on Monday! ๐
Lots of Love xx
Gonda ๐ฉท
48 - 17
๐๐๐ We are at 10 000 subscribers!!
I can't believe it! It feels so surreal! And I only have YOU to thank! Thank you for giving me this opportunity! I hope to always be grateful and to give this channel all my energy, day by day!
To everyone that has been here from the beginning - It doesn't go unnoticed! Thank you for all your support! To everyone that just joined - thank you for choosing to be part of this special family!
I am beyond excited our future together, as a team โค๏ธ
84 - 20
I AM IN DISBELIEF!! ๐ฑ I still can't believe there are so many of you supporting me every single day, wow! I feel humbled! Thank you so so much! To each of you, every time you choose to do my workouts, I am extremely grateful!
I hope to never take this opportunity for granted. I hope to bring you quality videos that will help you in your fitness journey. I hope you have fun doing it, and above all else, that it makes you feel the best! Because you are the best!!
Thank you from the bottom of my little heart!
โค
Gee Gee
51 - 26
Hi everyone!
I can't believe we are almost halfway through the year! Exciting but also scary isn't it!
And even though time is flying past, we cannot forget to celebrate our bodies! Tomorrow is the 1st day of June and the June 2021 Workout plan is now live on the homepage.๐
This workout plan is full body targeted! We are alternating muscle groups everyday and also switching between low and high intensity workouts! Feel free to take rest days as you please! This plan is for YOU! Make it yours! And in all of this, all I can ask is for you to be proud of yourself! Coz I'm so proud of you! Thank you for allowing me to be part of your daily routine, I couldn't ask for a better community โค
June 2021 Workout Plan:
youtube.com/channel/UC57uTuvoXe-MaI0akgxbgFw/playlโฆ
7 - 0
Hi family! โค๏ธ
It's is the 1st of May! Summer is around the corner and we are starting the May 2021 Workout Plan with one of my favorite golden oldies ๐ a good ol' standing HIIT Abs workout!
Today is Day 1 of the May Plan, but of course feel free to jump into the program whenever you feel! And whichever day you feel like joining, I'll be there, doing the workouts with you ๐
May 2021 Workout plan: youtube.com/channel/UC57uTuvoXe-MaI0akgxbgFw/playlโฆ
8 - 0
Hi everyone, my name is GeeGee and welcome to my workout channel, The Modern Fit Girl! ๐
This channel is for anyone who wants to get FIT, STRONG AND LEAN and wants to enjoy doing it! For me, fitness is NOT about getting to a destination. Its a big part of who I am, it's what I enjoy doing, and I would like to share that with you!
Iโll be providing free follow along workouts for you to do at home! Most of the workouts are 10-20 mins with the occasional longer one for those interested. Modern fit girls work out quickly and efficiently, superheroes have a lot to accomplish every day! โค
The focus of our workouts will be on:
-HIIT for fat loss
-ABS for flat tummy
-BUTT to grow and lift
-LEGS for shaping
-ARMS for toning
Iโll be posting a new workout every Mon & Thu so turn on the notifications and Iโll see you in the next workout!
Oh remember, rule nr 1, to be a modern fit girl, is to have fun! The strength, gains, weight loss and fitness will follow!
See ya โค