16:00
15 min INTENSE ABS & CORE WORKOUT | The Modern Fit Girl Abs Workout
15:58
15 MIN UPPER BODY WORKOUT Without Equipment (Back, Arms, Chest, Shoulders) The Modern Fit Girl
24:16
20 Minute Full Body Cardio-HIIT Workout + Warm Up | No Equipment | The Modern Fit Girl
20:41
20 MIN TABATA LEG DAY - KILLER HIIT Home Workout - No Equipment, Lower Body Focus | Modern Fit Girl
10:56
10 min Intense ABS - Upper & Lower Abs (11 Line Abs) | The Modern Fit Girl Abs
15:55
15 min Intense GLUTES Workout for women | The Modern Fit Girl | BUTT Workout No Equipment
20:59
20 Minute Full Body Dumbbell Strength Workout | All Standing, No Repeat, No Jumping Modern Fit Girl
16:00
15 MIN SUMMER SHRED HIIT WORKOUT | No Equipment, No Repeats | The Modern Fit Girl
05:55
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine | The Modern Fit Girl | 5 min Flat Abs
18:46
15 MIN TONED UPPER BODY + ABS Workout With Weights +WARM UP | No Repeat, Home Workout with dumbbells
15:57
15 min LOW IMPACT Full Body Workout - No Equipment, No Jumping Cardio + Strength Home Workout
15:57
15 min Standing Dumbbell LEGS WORKOUT | At Home | Standing Legs & Butt Workout | The Modern Fit Girl
20:41
20 Minute Full Body Dumbbell Tabata Workout | The Modern Fit Girl | Full Body Workout at Home
10:53
10 min INTENSE LOWER ABS WORKOUT at Home | No Equipment
05:54
5 min Lower Body Warm Up | Leg Warm Up before Workout | The Modern Fit Girl Leg Day
21:00
20 MIN GLUTE WORKOUT | Work Your BOOTY with No Equipment | The Modern Fit Girl
20:59
20 Minute Full Body Dumbbell HIIT Workout | Low Impact | At Home Workout | The Modern Fit Girl
15:56
15 Minute Full Body Dumbbell Workout | Strength Training to Build Muscle | The Modern Fit Girl
20:58
20 min GLUTES + ABS & CORE Workout with dumbbells | The Modern Fit Girl 2-in-1 Dumbbell ABS & BOOTY
21:03
20 MIN LEAN LEGS + ROUND BOOTY with Weights - Lower Body Workout with Dumbbells The Modern Fit Girl
15:57
15 min Weighted ABS & CORE WORKOUT for Defined Abs - Dumbbell Ab Workout
20:56
20 Minute Full Body Workout at Home No Equipment
20:55
20 Minute NO Jumping HIIT Workout - No Equipment - No Repeats Home Workout - Full Body Low Impact
05:51
5 Minute Warm Up Workout: Upper Body Routine - Improve Mobility | The Modern Fit Girl
15:58
15 min The Modern Fit Girl Upper Body Dumbbell Workout | Upper Body Workout | Dumbbell Workout
10:56
10 Min UPPER ABS Workout for women | at Home | The Modern Fit Girl
20:59
20 min Modern Fit Girl CARDIO & ABS HIIT WORKOUT - Fat Burning Home Workout | No Equipment
15:55
15 MIN STANDING ABS WORKOUT TO GET RIPPED ABS | Standing Abs Workout with Dumbbells |Modern Fit Girl
15:58
15 min Hamstring & Booty Workout at home | Dumbbell | Modern Fit Girl | hamstring workout
10:57
10 min Full Body Workout no equipment | Modern Fit Girl | Workout at Home | HIIT workout women
15:57
15 Minute Full Body Dumbbell HIIT Workout | Low Impact | full Body Workout at Home Modern Fit Girl
16:00
15 min Intense ABS - Upper & Lower Abs (11 Line Abs) | The Modern Fit Girl Abs
15:55
15 min SEXY LEGS & BOOTY WORKOUT | The Modern Fit Girl | No Equipment | Lower Body Workout
20:57
20 min Full Body HIIT Workout | The Modern Fit Girl
16:00
15 min INTENSE TOTAL ABS WORKOUT | The Modern Fit Girl Abs Workout
20:57
20 min LEAN LEGS + ROUND BOOTY - Lower Body Workout | The Modern Fit Girl
15:58
15 min Fun Full Body Workout at Home | Low Impact HIIT Workout | Modern Fit Girl
10:50
10 min KILLER BOOTY WORKOUT 🔥 The Modern Fit Girl | Butt Workout for Women | lift your buttocks
15:57
15 min Intense HIIT for Fat Burn | Standing HIIT Workout | The Modern Fit Girl
15:57
15 min TONED ABS & ARMS WORKOUT | The Modern Fit Girl Abs Workout - At Home - No Equipment
15:56
15 min STANDING BOOTY WORKOUT AT HOME | No Equipment | Standing Butt Workout | Modern Fit Girl
21:00
20 min Sweaty Full Body HIIT Workout | The Modern Fit Girl | Full Body
10:51
10 min Weighted Upper & Lower ABS WORKOUT - Weighted Ab Exercises - Dumbbell Abs - Modern Fit Girl
21:00
20 min Low Impact Full Body HIIT Workout | NO JUMPING HIIT Workout | The Modern Fit Girl
15:59
15 Minute Dumbbell HIIT | FULL BODY | At Home Workout | No Repeats | The Modern Fit Girl
15:57
15 MIN SWEATY CARDIO & ABS HIIT WORKOUT - Fat Burning Home Workout - The Modern Fit Girl
15:57
15 min Standing Dumbbell ABS & BOOTY Workout | The Modern Fit Girl | Standing Butt Workout at Home
16:31
Day 15: 15 min LOW IMPACT Full Body Workout | NON-STOP - No Equipment No Jumping | Modern Fit Girl
16:34
Day 14: 15 min KILLER NON-STOP LEG DAY WORKOUT | Lower Body | The Modern Fit Girl
15:20
Day 13: 15 min Intense NON-STOP GLUTES Workout | The Modern Fit Girl | Butt Workout
16:06
Day 12: 15 min KILLER NON-STOP HIIT (CARDIO) Workout | No Equipment | Home Workout | Modern Fit Girl
16:01
Day 11: 15 min INTENSE NON-STOP ABS & CORE WORKOUT | The Modern Fit Girl Abs Workout
16:40
Day 10: 16 min TABATA LOW IMPACT Full Body Workout - No Equipment, No Jumping | The Modern Fit Girl
16:43
Day 9: 16 min TABATA LEG DAY - KILLER HIIT Home Workout | The Modern Fit Girl
16:42
Day 8: 16 min TABATA BOOTY BURN 🔥 Workout | Target Your Glutes | The Modern Fit Girl
16:45
Day 7: 16 min TABATA HIIT 🔥 MOOD BOOSTER Workout - No Equipment, No Repeat | The Modern Fit Girl
16:46
Day 6: 16 min TABATA ABS Workout - Abs on Fire 🔥 - No Repeat Exercises, Low Impact, Home Workout
16:08
Day 5: 15 min No Jumping HIIT Workout | Low Impact The Modern Fit Girl ABS, GLUTES, LEGS & FAT BURN
15:35
Day 4: 15 min STANDING LEGS WORKOUT | The Modern Fit Girl | ABS, GLUTES, LEGS & FAT BURN CHALLENGE
16:04
Day 3: 15 min Intense GLUTES Workout |The Modern Fit Girl | ABS, GLUTES, LEGS & FAT BURN CHALLENGE
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About
Hi everyone, my name is GeeGee and welcome to my workout channel, The Modern Fit Girl! 💎
This channel is for anyone who wants to get FIT, STRONG AND LEAN and wants to enjoy doing it! For me, fitness is NOT about getting to a destination. Its a big part of who I am, it's what I enjoy doing, and I would like to share that with you!
I’ll be providing free follow along workouts for you to do at home! Most of the workouts are 10-20 mins with the occasional longer one for those interested. Modern fit girls work out quickly and efficiently, superheroes have a lot to accomplish every day! ❤
The focus of our workouts will be on:
-HIIT for fat loss
-ABS for flat tummy
-BUTT to grow and lift
-LEGS for shaping
-ARMS for toning
I’ll be posting a new workout every Mon & Thu so turn on the notifications and I’ll see you in the next workout!
Oh remember, rule nr 1, to be a modern fit girl, is to have fun! The strength, gains, weight loss and fitness will follow!
See ya ❤
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