#WellnessSupportCommUNITYprovider #Over50WellnessCoach Raise your hand if you #WannaJoinUs
It's sneaky ab workππ½
This was impossible yesterday.
Okay, raise your hand if you go to bed healthy and wake up injured.π€¦π½ββοΈππΎββοΈ
Tuesday will be too late
How often are you taking a break?
How's the energy you're spreading?
It's a Monday win-win
I know it hurts, but....
Sore shoulder? Try this
Instead of quitting....
Don't overthink it....
I switched trainers without charge
Can you believe she's 86?!?!π―π€―
How's your health esteem?
Do you keep your momentum or quit while vacationing?
Celebrating one whole year
Sometimes it won't stop.....
Since you all have been asking how Don's doing:
When you ride, do you....
I need them, don't you?
I need to foam roll more, how about you?
I don't always see it, but todayπ―π―
I think it's time
It helps when he says my name
He said YES!
How can we get more out of it?
Do you ever need a redo?
We don't "have to," we "get to."
Week 5 & I'm still here
I'll never forget the humiliation
You know it makes you look thinner, right?
I want to quitπ
Hey, sis, are you afraid to lift weights?
Do you read it or do you listen to it?
The scale won't show this
Does your arm wave after you stopped?
A little recovery & a look behind the scenes
It's the nonscale victories for meπ₯°ππ½
I took my secret weapon with me
Would you like to learn how to lift properly right from home?
If you had support, nutrition help, & a workout, would that help you?
How was your day?
Calling all married couples!!
I get asked this a lot
Watch what you sayπ²π€¬
Do you do it weekly or more than that?
Slowing down helps recovery
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About
Christian, wife, health and fitness coach with a heart to bless you with the gift of health and wealth.
CONTACT ME at www.IngridInPa.com/blog to begin your own health and wealth journey because we deserve to be healthy, wealthy, and wise.
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