Bouncing Back with Shirley Ballas 💃
First dip in the ice with Scary Spice 🧊
That Euphoria Feeling
“I yearn for it.”
“Your mind is so powerful.”
“I’m all about self-healing.”
“Challenge creates change.”
“It was emotional.”
“I just fell in love with it.”
How did Scary Spice learn to love the ice?
Upgrade your recovery practice, enhance your performance.
Ice up your life with Scary Spice! 🧊
Cold Water’s Tough. Staying Warm Shouldn’t Be.
This is why everyone is plunging.
Thinking About Cold Water Therapy?
Want to get in to Cold Water Therapy?
The cold is just the beginning.
We had a blast at this years Joe Wicks Festival 🧊
“It doesn’t get easier, you just get stronger.”
We're at Elevate on 18th June with @SunlightenSaunas for the ultimate contrast therapy experience!
Harnessing the Cold: How Contrast Therapy Rewires Your Brain
How Cold Therapy Rebuilds Your Nervous System | The Science of Stress Resilience
What Happens to Your Brain During Cold Water Immersion?
What Is Nervous System Regulation Really About? (Not Just Staying Calm)
Ice Baths & Mental Resilience: with Matt Willis
Busted Star Matt Willis Reveals His Cold Plunge Breakthrough That Changes Everything
How Cold Water Therapy Builds Resilience | Nervous System Regulation & Stress Adaptation
From Comfort to Cold: Her First Ice Bath Challenge! ❄️
World’s Strongest Brothers Take on the Ultimate Cold Challenge ❄️🏔️ | The Cold Is My Teacher
That’s the way we like it 🧊
🛑 How to STOP draining your mental health in 2025
Motivation for 2025: Keep showing up, even when it’s tough.
Day 30: Final Thoughts on My 30-Day Ice Bath Challenge!
Day 29: What I Wish I Knew Before Starting Ice Baths!
Day 28: The Surprising Long-Term Benefits of Cold Immersion!
Day 27: What Nobody Tells You About Ice Bath Challenges!
Day 26: My Go-To Tips for Staying Calm in the Cold!
Day 25: Unexpected Physical Changes After 25 Days of Ice Baths!
Day 24: Why You Should Try a 30-Day Ice Bath Challenge!
Day 23: My Recovery Tips After an Ice Bath Session!
Day 22: How Ice Baths Helped Me Manage Stress Better!
Day 21: The Unexpected Mental Benefits of Ice Baths!
Day 20: Unlocking Resilience—My Ice Bath Journey So Far!
Day 19: How My Sleep Has Changed Since Starting Ice Baths!
Day 18: The Emotional Rollercoaster of Daily Ice Baths!
Day 17: Cold Showers vs. Ice Baths—Which Is Better?
Day 16: Ice Bath FAQ - Is It Worth It?
Day 15: Halfway There—Lessons from 15 Days of Ice Baths!
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We build the world’s finest ice baths.
Cold water has the power to change us. To help us feel more. Live more. Be more.
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