open dyslexic mode

What is nervous system regulation really about?

It’s not about staying calm all the time.
It’s about something deeper — your body’s ability to respond to stress, recover from challenge, and feel safe in both stillness and chaos.

In this video, we dive into what nervous system regulation truly means and why it matters more than ever in today’s high-stress world. Whether you're dealing with burnout, anxiety, overwhelm, or simply want to feel more balanced and resilient — understanding how your nervous system works is a game-changer.

🔍 We explore:

What nervous system regulation actually is (beyond the buzzwords)

How dysregulation affects your mood, sleep, energy and relationships

Simple tools to build resilience and regulate your nervous system

The science behind cold water therapy and its impact on stress response

Why regulation is the foundation of emotional well-being and mental health

This is for anyone curious about somatic healing, stress recovery, and how to reconnect with your body in a meaningful way.

🧠 Learn more on our website: www.brassmonkey.co/pages/hot-and-cold-therapy-expe…
💬 Share this with someone who needs it
🔔 Don’t forget to subscribe for more tools to support your wellness jou