02:02
🕒 Daily 1-Min Box Breathing: Control Stress with 4-4-4-4 Breathing | Lily Sofiani
07:42
20 Powerful Morning Affirmations for a New YOU | 5 min Guided Meditation | Lily Sofiani
10:53
Breathe Your Way to Peace and Calm with This Simple Trick
05:08
Stop Negative Thoughts in 21 Days | Lily Sofiani's Simple Trick 🧠
17:52
The Science of Negative Thoughts | What You MUST Know with Lily Sofiani 🧠
13:25
Unlock the Secret to Manifesting Your Dreams with the Power of Brain Waves | Lily Sofiani
09:20
Meditation Secrets Revealed | The Truth About Positive Thinking & Meditation | Lily Sofiani
04:14
3 min Breathwork for Relaxation
02:59
1 Min Breathwork for Instant Relaxation 🧘♂️ | Lily Sofiani
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About
Hi! I'm Lily Sofiani, Founder of The Sofiani Method. I'm a Somatic Life Coach with over 11 years of experience in alternative trauma and energy healing. I'm a Level III Reiki Master & Breath-Work Coach and a Mental Health Policy Advisor for the government to elected officials. This channel is for Self Improvement, Healing & Manifesting...
I'm dedicated to bringing you thoughtfully researched methods of healing and unblocking the different energy blocks that are keeping you stuck in life...by helping you raise your vibration and manifest your dream life - where ever you are in your journey :)
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