Try this for weak glutes! #hippain #backpain #glutes
Open up those hips with these 3 exercises
Fantastic core exercises to add into your next workout
My favorite go-to for people with hip and knee pain!
The Hidden Danger of Weak Tendons Revealed
Unlocking Back and Hip Health (The Hidden Causes of Lingering Symptoms)
Say goodbye to calf pain and stiffness during distance running
KB arm bar rolling with rotations (Reconnect to your core with this!)
Medball twist (Reconnect to your core with this!)
Quadruped rocking (Fix hip flexor stiffness with this!)
Standing inner range hip flexion pulses (Fix hip flexor stiffness with this!)
Banded jogging in place (good for chronic Achilles pain)
Core + plyo circuit
Glute circuit
Get your stability ball and try this core circuit!
Do you struggle with tendon injuries?Try these types of exercises!
Working your core should mean more than just getting a good ab workout!
Train your core with these types of exercises #strengthtraining #corestrength #runninginjuries
Are muscle cramps always from dehydration?
Free weight leg circuit
Hit important stability muscles with this exercise
How to develop well rounded glute strength
Connect the hip to the foot for optimal glute results!
Try the toe yoga challenge!
Tools to help with Calf and Achilles pain
MOBO foot rocks #mobo #foothealth #strongfeet #runninginjuries
Isometric mini squat to challenge deep glutes
VIPR HIIT circuit #workout #strongereveryday #strengthtraining #viprpro
VIPR HIIT circuit #workout #strongereveryday #strengthtraining #viprpro
Connect the hip to the foot for maximal glute results
Maximizing your glute exercises with these techniques
MOBO hip circuit
MOBO foot circuit
I am a board certified orthopedic specialist in physical therapy. My passion is helping people stay injury free doing the things they love. I believe that movement is just as powerful as medicine, and that early intervention is key to maximizing recovery efforts. This channel exists to encourage people to stay proactive with their injuries and to help those who may be stuck with stubborn aches and pains that are keeping them from doing the things they enjoy. My passion and area of expertise is in orthopedic and running related injuries. I love all things running, biomechanics, and exercise science. I hope this channel helps you in some way get back to, and continue doing the things you love…long into the future. Choose movement everyday,choose to learn about these amazing bodies we’ve been given,choose to train smart, and choose to help others do the same. This is my goal and ultimately the “why” behind why Choose2move exists.
30 September 2010