Name: Medball twist (Reconnect to your core with this!) | Poke
Uploaded: 2 years ago
Duration: 00:26
Channel: Kendra Cochran, Doctor of Physical Therapy
Description: Learn to control body rotation with this exercise. Lighter Medballs work best for this one (6-10lbs max).

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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1498805 bps
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Date : 1759963207018 - unknown on Apple WebKit
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Medball twist (Reconnect to your core with this!)

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Kendra Cochran, Doctor of Physical Therapy

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32 Views • 2 years ago • Click to toggle off description

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Learn to control body rotation with this exercise. Lighter Medballs work best for this one (6-10lbs max).

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Views : 32
Genre: Sports
License: Standard YouTube License

Uploaded At 2 years ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

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RYD date created : 2023-09-05T17:43:42.363308Z
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