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Dr. Rob Jones @UC4elGg3pun11d_SERi3g4vg@youtube.com

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Welcome to Hey Dr. Rob—your go-to channel for conquering pai

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How to improve hip mobility #mobility How to train your legs safely to prevent injury #legexercise #legtraining How to stay athletic as you get older #mobility #strength #aging Get rid of wrist pain & stiffness! Hip stiffness and hip pain are not from “being old” #hipmobility Stop chest pressing with shoulder pain! Do this to fix it! #shoulderpain How to deal with and fix shoulder pain #mobility #shoulder #shoulderpain How to get rid of neck stiffness and pain #mobility #painrehabb Get rid of foot pain with a tennis ball #footpainrelief Back and knees don’t let you squat? Do this squat alternative! #squats #legexercise Don’t be afraid of deadlifts, just do them correctly! #deadlifts Oblique crunches are useless! Do this instead to work your core. #obliques #coreworkout Stop doing LEG RAISES! Do this instead to work your core… #coreworkout Do THIS to get rid of morning stiffness #backpain #mobility #soreback How to stretch your lower back and get rid of pain! #stretch #lowback How to fix low back pain from sitting #lowbackpain #lowerbackpain #backpain How to fix bad posture! #posturefix #posturecorrection Stop ignoring this move for shoulder health! #mobility #shoulderpain d Do this to get rid of hip pain! #hippain #hipmobility How to exercise your glutes safely! #goutes #glutestrengthh Do NOT suck your belly in! #corestability #corestrength Stop doing ab crunches! A FUNCTIONAL way to exercise your back! Stop doing deadlifts??? Stop doing this back stretch! #backpain Stop doing this hamstrings stretch #stretching Do this to get rid of knee #kneepain Do this to get rid of shoulder pain! #shoulder #painrelief Stop chest pressing unless you do these 2 moves to warm up! #chestexercises Are you doing lateral raises the safe way? #shoulderpain #shoulderexercises Stop doing bicep curls like this ‼️ How to ACTUALLY work your glutes with leg raises ‼️ #glutetraining #gluteworkout How to do squats and lunges correctly ‼️ #squats #lunges ‼️Stop doing this garbage oblique crunch… do THIS instead #coreworkout Stop doing leg raises immediately ‼️ do this instead #coreworkout How to get rid of tennis elbow pain! Stop doing squats UNLESS you do these 2 moves to warm up! Morning Stiffness? Here’s how to fix and prevent it! 🗑️ STOP DEADLIFTING = TERRIBLE ADVICE #deadlift Stop doing this side crunch to roast your love handles ‼️ 🤷🏻‍♂️ Low back pain? STOP doing these garbage stretches! 🗑️ This hamstring stretch is garbage! Do this instead… 🤷🏻‍♂️ STOP doing this internal rotation move for shoulder pain! Do this instead… (instant pain relief) The best core workout replacement for Superman’s ‼️ How to warm up CORRECTLY before vs after strength training ‼️ Fix BAD POSTURE Like This ‼️ STOP doing BURPEES ‼️ They’ll destroy your back… Do THIS instead Stop Squatting With Back Pain = TERRIBLE ADVICE ‼️ #squats #backpain
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